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Calories, Carbs, and Proteins in Strawberries

Nutrition Facts

Serving Size
1 cup, halves

Amount Per Serving


% Daily Values*

Total Fat
0.3 g

Saturated Fat
0.015 g

Trans Fat

Polyunsaturated Fat
155 g

Monounsaturated Fat
43 g

Nutrition Summary

Calories: 32
Fat: 0.3 g
Carbs: 7.68 g
Protein: 0.67 g
There are 32 calories in 1 cup, halves of Strawberries.
Calorie breakdown: 8% fat, 96% carbs, 8% protein.

Calories, carbohydrates, and proteins in strawberries

Strawberries has 32 calories per a 100-gram serving. A similar quantity of serving contains 0.67 grams of proteins and 7 grams of carbohydrates. The carbohydrates constitute 4.89 grams of sugar and 2 g of dietary fiber while the rest is complex carbohydrates. The Net-Carbs in strawberries is 5.68 grams per 100 grams serving.

Vitamins and Minerals in Strawberries

Vitamins in strawberries

Strawberries contains 1 mcg of vitamin A, RAE, as well as 58.8 mg of vitamin C in 100 grams. The same amount of serving of strawberries contains 0.024 mg of thiamin (B1), 0.022 mg riboflavin (B2), 0.386 mg niacin (B3), 0.047 mg of vitamin B6 and 24 mcg of folate (B9). The amount of food folate in 100 grams ratio of strawberries is 24 mcg while folate DFE is 24 mcg. In a serving of 100 grams of strawberries, there is 5.7 mg of choline, 7 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 2.2 mcg of vitamin K.

Minerals in strawberries

There are 16 milligrams of calcium, 0.41 milligrams of iron, 153 g of potassium, and 13 mcg of magnesium in 100 grams of strawberries. The same serving of strawberries (100 grams) contains 24 mg of phosphorus, 1 mg of sodium, 0.14 mg of zinc, 0.4 mcg of selenium, and 0.048 milligrams of copper. The amount of water in a 100 g of strawberries is 90.95g.

Cholesterol and fats in strawberries

Strawberries contains 0 milligrams of cholesterol, 0.3 g of fat, and 0.015 grams of saturated fat. It contains 65 mg of Omega 3s and 90 mg of Omega 6s. A quantity of 100 grams of strawberries has 43 mg of monounsaturated fatty acids (MUFAs) and a total of 155 mg of polyunsaturated fatty acids.
Data Sources:
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