Calories, Carbs, and Proteins in Snails Cooked Ns As To Cooking Method
Nutrition Facts
Serving Size
1 oz, without shell, cooked
Amount Per Serving
Calories
Calories
139
% Daily Values*
Total Fat
5.26 g
8%
Saturated Fat
0.921 g
5%
Trans Fat
-
Polyunsaturated Fat
1777 g
Monounsaturated Fat
1809 g
Nutrition Summary
Calories:
139
Fat:
5.26 g
Carbs:
2.48 g
Protein:
19.21 g
There are
139 calories in
1 oz, without shell, cooked of
Snails Cooked Ns As To Cooking Method.
Calorie breakdown: 34% fat, 7% carbs, 55% protein.
Calorie breakdown: 34% fat, 7% carbs, 55% protein.
Calories, carbohydrates, and proteins in snails cooked ns as to cooking method
Snails Cooked Ns As To Cooking Method has 139 calories for each a 100-gram serving. The same 100 grams of serving contains 19.21 grams of proteins and 2 grams of carbohydrates. The carbohydrates constitute 0.03 grams of sugar and 0 g of dietary fiber while the rest is complex carbs. The Net-Carbs in snails cooked ns as to cooking method is 2.48 grams per 100 grams serving.
Vitamins and Minerals in Snails Cooked Ns As To Cooking Method
Vitamins in snails cooked ns as to cooking method
Snails Cooked Ns As To Cooking Method contains 30 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 0.5 mg of vitamin C in 100 grams. The same serving of 100 grams of snails cooked ns as to cooking method contains 0.011 mg of thiamin (B1), 0.115 mg riboflavin (B2), 1.587 mg niacin (B3), 0.148 mg of vitamin B6 and 7 mcg of folate (B9). The amount of food folate in 100 grams ratio of snails cooked ns as to cooking method amounts to 7 mcg while folate DFE is 7 mcg. In a serving of 100 grams of snails cooked ns as to cooking method, there is 77.6 mg of choline, 0 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 4.3 mcg of vitamin K.Minerals in snails cooked ns as to cooking method
There are 12 milligrams of calcium, 4.18 milligrams of iron, 457 g of potassium, and 298 mcg of magnesium in 100 g of snails cooked ns as to cooking method. The same serving of snails cooked ns as to cooking method (100 grams) contains 325 milligrams of phosphorus, 389 mg of sodium, 1.19 mg of zinc, 32.7 micrograms of selenium, and 0.478 milligrams of copper. The amount of water in a 100 g of snails cooked ns as to cooking method is 70.72g.Cholesterol and fats in snails cooked ns as to cooking method
Snails Cooked Ns As To Cooking Method contains 60 milligrams of cholesterol, 5.26 grams of fat, and 0.921 grams of saturated fats. It contains 278 mg of Omega 3s and 1,314 mg of Omega 6s. A portion of 100 grams of snails cooked ns as to cooking method contains 1,809 mg of monounsaturated fatty acids and a total of 1,777 milligrams of Polyunsaturated fatty acids (PUFAs).
Data Sources: https://www.selinawamucii.com/data-sources/
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