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Calories, Carbs, and Proteins in Shrimp Gumbo

Nutrition Facts

Serving Size
1 cup

Amount Per Serving
Calories

61

% Daily Values*

Total Fat
1.89 g
3%

Saturated Fat
0.874 g
4%

Trans Fat
-

Polyunsaturated Fat
359 g

Monounsaturated Fat
398 g

Nutrition Summary


Calories: 61
Fat: 1.89 g
Carbs: 4.64 g
Protein: 6.52 g
There are 61 calories in 1 cup of Shrimp Gumbo.
Calorie breakdown: 28% fat, 30% carbs, 43% protein.

Calories, carbohydrates, and proteins in shrimp gumbo

Shrimp Gumbo has 61 calories in each 100 grams serving. This same quantity of serving contains 6.52 grams of proteins and 4 grams of carbohydrates. The carbohydrates constitute 1.79 grams of sugar and 0.9 g of dietary fiber while the rest is complex carbs. The Net-Carbs in shrimp gumbo is 3.74 grams for every 100 grams serving.

Vitamins and Minerals in Shrimp Gumbo

Vitamins in shrimp gumbo

Shrimp Gumbo has 18 mcg of vitamin A, RAE, as well as 4.8 mg of vitamin C in 100 grams. The same amount of serving of shrimp gumbo contains 0.029 mg of thiamin (B1), 0.057 mg riboflavin (B2), 1.264 mg niacin (B3), 0.048 mg of vitamin B6 and 27 mcg of folate (B9). The amount of food folate in 100 grams serving of shrimp gumbo is 27 mcg while Dietary Folate Equivalents (DFE) is 28 mcg. In a portion of 100 grams of shrimp gumbo, there is 29.2 mg of choline, 98 mcg of carotene beta, 0 mcg of carotene alpha, 4160 mcg of lycopene, and 8.9 mcg of vitamin K.

Minerals in shrimp gumbo

There are 67 milligrams of calcium, 1.1 mg of iron, 197 g of potassium, and 20 micrograms of magnesium in 100 grams of shrimp gumbo. The same serving of shrimp gumbo (100 grams) contains 74 mg of phosphorus, 437 mg of sodium, 0.68 mg of zinc, 12 mcg of selenium, and 0.156 milligrams of copper. In 100 grams of shrimp gumbo, there are 85.33 grams of water.

Cholesterol and fats in shrimp gumbo

Shrimp Gumbo contains 61 mg of cholesterol, 1.89 g of fat, and 0.874 grams of saturated fats. It contains 247 mg of Omega 3s and 79 mg of Omega 6s. A quantity of 100 grams of shrimp gumbo has 398 mg of monounsaturated fatty acids and a total of 359 milligrams of Polyunsaturated fatty acids (PUFAs).

Data Sources: https://www.selinawamucii.com/data-sources/

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