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Calories, Carbs, and Proteins in Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal

Nutrition Facts

Serving Size
1 meal (11 oz)

Amount Per Serving
Calories

91

% Daily Values*

Total Fat
1.71 g
3%

Saturated Fat
0.528 g
3%

Trans Fat
-

Polyunsaturated Fat
556 g

Monounsaturated Fat
350 g

Nutrition Summary


Calories: 91
Fat: 1.71 g
Carbs: 13.42 g
Protein: 5.27 g
There are 91 calories in 1 meal (11 oz) of Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal.
Calorie breakdown: 17% fat, 59% carbs, 23% protein.

Calories, carbohydrates, and proteins in shrimp and vegetables in sauce with noodles diet frozen meal

Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal has 91 calories in each 100 grams serving. A similar quantity of serving contains 5.27 grams of proteins and 13 grams of carbohydrates. The carbohydrates constitute 1.85 grams of sugar and 1.5 g of dietary fiber while the rest is complex carbohydrates. The net carbs in shrimp and vegetables in sauce with noodles diet frozen meal is 11.92 grams per 100 grams serving.

Vitamins and Minerals in Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal

Vitamins in shrimp and vegetables in sauce with noodles diet frozen meal

Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal has 128 mcg of vitamin A, RAE, as well as 7.8 mg of vitamin C in 100 grams. The same amount of serving of shrimp and vegetables in sauce with noodles diet frozen meal contains 0.1 mg of thiamin (B1), 0.073 mg riboflavin (B2), 0.826 mg niacin (B3), 0.049 mg of vitamin B6 and 32 mcg of folate (B9). Food folate in 100 grams ratio of shrimp and vegetables in sauce with noodles diet frozen meal is 32 mcg while folate DFE is 46 mcg. In a 100g of shrimp and vegetables in sauce with noodles diet frozen meal, there is 18.4 mg of choline, 1207 mcg of carotene beta, 518 mcg of carotene alpha, 0 mcg of lycopene, and 8 mcg of vitamin K.

Minerals in shrimp and vegetables in sauce with noodles diet frozen meal

There are 32 milligrams of calcium, 0.92 milligrams of iron, 85 grams of potassium, and 14 micrograms of magnesium in 100 g of shrimp and vegetables in sauce with noodles diet frozen meal. The same serving of shrimp and vegetables in sauce with noodles diet frozen meal (100 grams) contains 58 mg of phosphorus, 457 mg of sodium, 0.54 mg of zinc, 15.6 micrograms of selenium, and 0.094 mg of copper. There are 78.16 g of water in a 100 g serving of shrimp and vegetables in sauce with noodles diet frozen meal.

Cholesterol and fats in shrimp and vegetables in sauce with noodles diet frozen meal

Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal contains 37 mg of cholesterol, 1.71 grams of fat, and 0.528 grams of saturated fats. It contains 84 mg of Omega 3s and 431 mg of Omega 6s. A quantity of 100 grams of shrimp and vegetables in sauce with noodles diet frozen meal contains 350 mg of monounsaturated fatty acids and a total of 556 mg of Polyunsaturated fatty acids (PUFAs).

Data Sources: https://www.selinawamucii.com/data-sources/

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