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Calories, Carbs, and Proteins in Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal

Nutrition Facts

Serving Size
1 meal (10 oz)

Amount Per Serving
Calories

102

% Daily Values*

Total Fat
2.46 g
4%

Saturated Fat
1.115 g
6%

Trans Fat
-

Polyunsaturated Fat
316 g

Monounsaturated Fat
650 g

Nutrition Summary


Calories: 102
Fat: 2.46 g
Carbs: 12.2 g
Protein: 7.72 g
There are 102 calories in 1 meal (10 oz) of Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal.
Calorie breakdown: 22% fat, 48% carbs, 30% protein.

Calories, carbohydrates, and proteins in shrimp and clams in tomato-based sauce with noodles frozen meal

Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal contains 102 calories in every a 100-gram serving. This same quantity of serving contains 7.72 grams of proteins and 12 grams of carbohydrates. The carbohydrates constitute 1.74 grams of sugar and 1.2 g of dietary fiber while the rest is complex carbohydrates. The Net-Carbs in shrimp and clams in tomato-based sauce with noodles frozen meal is 11 grams per 100 grams serving.

Vitamins and Minerals in Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal

Vitamins in shrimp and clams in tomato-based sauce with noodles frozen meal

Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal contains 51 mcg of vitamin A, RAE, as well as 13.5 mg of vitamin C in 100 grams. The same serving of 100 grams of shrimp and clams in tomato-based sauce with noodles frozen meal contains 0.101 mg of thiamin (B1), 0.081 mg riboflavin (B2), 1.124 mg niacin (B3), 0.079 mg of vitamin B6 and 31 mcg of folate (B9). Food folate in 100 grams ratio of shrimp and clams in tomato-based sauce with noodles frozen meal amounts to 31 mcg while Dietary Folate Equivalents (DFE) is 43 mcg. In 100 grams of shrimp and clams in tomato-based sauce with noodles frozen meal, there is 30.4 mg of choline, 211 mcg of carotene beta, 1 mcg of carotene alpha, 1053 mcg of lycopene, and 36.1 mcg of vitamin K.

Minerals in shrimp and clams in tomato-based sauce with noodles frozen meal

There are 40 mg of calcium, 1.57 milligrams of iron, 246 g of potassium, and 20 micrograms of magnesium in 100 g of shrimp and clams in tomato-based sauce with noodles frozen meal. The same serving of shrimp and clams in tomato-based sauce with noodles frozen meal (100 grams) contains 103 mg of phosphorus, 278 mg of sodium, 0.61 mg of zinc, 19.8 micrograms of selenium, and 0.141 milligrams of copper. In 100 grams of shrimp and clams in tomato-based sauce with noodles frozen meal, there are 75.91 grams of water.

Cholesterol and fats in shrimp and clams in tomato-based sauce with noodles frozen meal

Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal has 36 milligrams of cholesterol, 2.46 g of fat, and 1.115 grams of saturated fats. It contains 87 mg of Omega 3s and 197 mg of Omega 6s. A portion of 100 grams of shrimp and clams in tomato-based sauce with noodles frozen meal has 650 mg of monounsaturated fatty acids (MUFAs) and a total of 316 milligrams of Polyunsaturated fatty acids (PUFAs).

Data Sources: https://www.selinawamucii.com/data-sources/

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