Sauteed Green Bell Peppers has 116 calories per a 100-gram serving. The same 100 grams of serving contains 0.78 grams of proteins and 4 grams of carbohydrates. The carbohydrates constitute 2.17 grams of sugar and 1.8 g of dietary fiber while the rest is complex carbs. The net carbs in sauteed green bell peppers is 2.42 grams in every 100 grams serving.
Vitamins in sauteed green bell peppers
Sauteed Green Bell Peppers has 14 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 177 mg of vitamin C in 100 grams. The same amount of serving of sauteed green bell peppers contains 0.042 mg of thiamin (B1), 0.048 mg riboflavin (B2), 0.582 mg niacin (B3), 0.196 mg of vitamin B6 and 2 mcg of folate (B9). Food folate in 100 grams portion of sauteed green bell peppers is 2 mcg while Dietary Folate Equivalents (DFE) is unknown. In a 100g of sauteed green bell peppers, there is 4.8 mg of choline, 135 mcg of carotene beta, 42 mcg of carotene alpha, 0 mcg of lycopene, and 21.3 mcg of vitamin K.
Minerals in sauteed green bell peppers
There are 8 milligrams of calcium, 0.3 milligrams of iron, 134 g of potassium, and 8 mcg of magnesium in 100 g of sauteed green bell peppers. The same serving of sauteed green bell peppers (100 grams) contains 15 mg of phosphorus, 17 mg of sodium, 0.06 mg of zinc, 0.6 micrograms of selenium, and 0.017 milligrams of copper.
The amount of water in a 100 g of sauteed green bell peppers is 82.65grams.
Sauteed Green Bell Peppers has 0 mg of cholesterol, 11.85 grams of fat, and 1.59 grams of saturated fats. It contains 770 mg of Omega 3s and 5,130 mg of Omega 6s. A portion of 100 grams of sauteed green bell peppers will give you 2,337 mg of monounsaturated fatty acids and a total of 5,900 milligrams of Polyunsaturated fatty acids (PUFAs).