Calories, Carbs, and Proteins in Sardines Dried

Vitamins in sardines dried

Sardines Dried contains 72 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 1.4 mg of vitamin C in 100 grams. A serving of 100 grams of sardines dried contains 0.224 mg of thiamin (B1), 0.598 mg riboflavin (B2), 8.248 mg niacin (B3), 0.696 mg of vitamin B6 and 24 mcg of folate (B9). The amount of food folate in 100 grams serving of sardines dried amounts to 24 mcg while folate DFE is 24 mcg. In a 100g of sardines dried, there is 166.6 mg of choline, 0 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 0.2 mcg of vitamin K.

Minerals in sardines dried

There are 148 mg of calcium, 2.82 milligrams of iron, 838 grams of potassium, and 82 micrograms of magnesium in 100 grams of sardines dried. The same serving of sardines dried (100 grams) contains 606 mg of phosphorus, 230 mg of sodium, 2.54 mg of zinc, 93.6 micrograms of selenium, and 0.236 milligrams of copper. The amount of water in a 100 g of sardines dried is 28.32g.