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Calories, Carbs, and Proteins in Sardines Dried

Nutrition Facts

Serving Size
1 oz

Amount Per Serving


% Daily Values*

Total Fat
23.18 g

Saturated Fat
5.23 g

Trans Fat

Polyunsaturated Fat
5470 g

Monounsaturated Fat
9580 g

Nutrition Summary

Calories: 406
Fat: 23.18 g
Carbs: 0 g
Protein: 46.06 g
There are 406 calories in 1 oz of Sardines Dried.
Calorie breakdown: 51% fat, 0% carbs, 45% protein.

Calories, carbohydrates, and proteins in sardines dried

Sardines Dried has 406 calories for each 100 grams serving. This same quantity of serving contains 46.06 grams of proteins and 0 grams of carbohydrates. The carbohydrates constitute 0 grams of sugar and 0 g of dietary fiber while the rest is complex carbs. The Net-Carbs in sardines dried is 0 grams per 100 grams serving.

Vitamins and Minerals in Sardines Dried

Vitamins in sardines dried

Sardines Dried contains 72 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 1.4 mg of vitamin C in 100 grams. A serving of 100 grams of sardines dried contains 0.224 mg of thiamin (B1), 0.598 mg riboflavin (B2), 8.248 mg niacin (B3), 0.696 mg of vitamin B6 and 24 mcg of folate (B9). The amount of food folate in 100 grams serving of sardines dried amounts to 24 mcg while folate DFE is 24 mcg. In a 100g of sardines dried, there is 166.6 mg of choline, 0 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 0.2 mcg of vitamin K.

Minerals in sardines dried

There are 148 mg of calcium, 2.82 milligrams of iron, 838 grams of potassium, and 82 micrograms of magnesium in 100 grams of sardines dried. The same serving of sardines dried (100 grams) contains 606 mg of phosphorus, 230 mg of sodium, 2.54 mg of zinc, 93.6 micrograms of selenium, and 0.236 milligrams of copper. The amount of water in a 100 g of sardines dried is 28.32g.

Cholesterol and fats in sardines dried

Sardines Dried has 154 mg of cholesterol, 23.18 grams of fat, and 5.23 grams of saturated fats. It contains 4718 mg of Omega 3s and 334 mg of Omega 6s. A portion of 100 grams of sardines dried has 9,580 mg of monounsaturated fatty acids and a total of 5,470 mg of polyunsaturated fatty acids.
Data Sources:
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