Calories, Carbs, and Proteins in Rice White With Peas Fat Not Added In Cooking
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
Calories
118
% Daily Values*
Total Fat
0.26 g
-
Saturated Fat
0.067 g
-
Trans Fat
-
Polyunsaturated Fat
82 g
Monounsaturated Fat
70 g
Nutrition Summary
Calories:
118
Fat:
0.26 g
Carbs:
24.89 g
Protein:
3.35 g
There are
118 calories in
1 cup of
Rice White With Peas Fat Not Added In Cooking.
Calorie breakdown: 2% fat, 84% carbs, 11% protein.
Calorie breakdown: 2% fat, 84% carbs, 11% protein.
Calories, carbohydrates, and proteins in rice white with peas fat not added in cooking
Rice White With Peas Fat Not Added In Cooking contains 118 calories for each a 100-gram serving. This same quantity of serving contains 3.35 grams of proteins and 24 grams of carbohydrates. The carbohydrates constitute 1.53 grams of sugar and 1.7 g of dietary fiber while the rest is complex carbs. The net carbs in rice white with peas fat not added in cooking is 23.19 grams per 100 grams serving.
Vitamins and Minerals in Rice White With Peas Fat Not Added In Cooking
Vitamins in rice white with peas fat not added in cooking
Rice White With Peas Fat Not Added In Cooking has 10 mcg of vitamin A, RAE, as well as 3.6 mg of vitamin C in 100 grams. The same serving of 100 grams of rice white with peas fat not added in cooking contains 0.186 mg of thiamin (B1), 0.047 mg riboflavin (B2), 1.606 mg niacin (B3), 0.123 mg of vitamin B6 and 59 mcg of folate (B9). Food folate in 100 grams serving of rice white with peas fat not added in cooking is 59 mcg while Dietary Folate Equivalents (DFE) is 88 mcg. In a 100g of rice white with peas fat not added in cooking, there is 9 mg of choline, 118 mcg of carotene beta, 6 mcg of carotene alpha, 0 mcg of lycopene, and 6.5 mcg of vitamin K.Minerals in rice white with peas fat not added in cooking
There are 14 mg of calcium, 1.28 milligrams of iron, 94 g of potassium, and 19 micrograms of magnesium in 100 grams of rice white with peas fat not added in cooking. The same serving of rice white with peas fat not added in cooking (100 grams) contains 61 milligrams of phosphorus, 184 mg of sodium, 0.66 mg of zinc, 6.1 micrograms of selenium, and 0.095 mg of copper. The amount of water in a 100 g of rice white with peas fat not added in cooking is 70.48g.Cholesterol and fats in rice white with peas fat not added in cooking
Rice White With Peas Fat Not Added In Cooking contains 0 milligrams of cholesterol, 0.26 g of fat, and 0.067 grams of saturated fats. It contains 14 mg of Omega 3s and 67 mg of Omega 6s. A serving of 100 grams of rice white with peas fat not added in cooking will give you 70 mg of monounsaturated fatty acids and a total of 82 mg of polyunsaturated fatty acids.
Data Sources: https://www.selinawamucii.com/data-sources/
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