Calories, Carbs, and Proteins in Quinoa Cooked

Vitamins in quinoa cooked

Quinoa Cooked contains 0 mcg of vitamin A, RAE, as well as 0 mg of vitamin C in 100 grams. The same amount of serving of quinoa cooked contains 0.107 mg of thiamin (B1), 0.11 mg riboflavin (B2), 0.412 mg niacin (B3), 0.123 mg of vitamin B6 and 42 mcg of folate (B9). The amount of food folate in 100 grams ratio of quinoa cooked amounts to 42 mcg while Dietary Folate Equivalents (DFE) is 42 mcg. In a 100g of quinoa cooked, there is 23 mg of choline, 3 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 0 mcg of vitamin K.

Minerals in quinoa cooked

There are 17 mg of calcium, 1.49 mg of iron, 172 g of potassium, and 64 micrograms of magnesium in 100 grams of quinoa cooked. The same serving of quinoa cooked (100 grams) contains 152 mg of phosphorus, 7 mg of sodium, 1.09 mg of zinc, 2.8 mcg of selenium, and 0.192 mg of copper. The amount of water in a 100 grams of quinoa cooked is 71.61grams.