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Calories, Carbs, and Proteins in Quinoa Cooked

Nutrition Facts

Serving Size
1 cup

Amount Per Serving


% Daily Values*

Total Fat
1.92 g

Saturated Fat
0.231 g

Trans Fat

Polyunsaturated Fat
1078 g

Monounsaturated Fat
528 g

Nutrition Summary

Calories: 120
Fat: 1.92 g
Carbs: 21.3 g
Protein: 4.4 g
There are 120 calories in 1 cup of Quinoa Cooked.
Calorie breakdown: 14% fat, 71% carbs, 15% protein.

Calories, carbohydrates, and proteins in quinoa cooked

Quinoa Cooked contains 120 calories in each a 100-gram serving. The same 100 grams of serving contains 4.4 grams of proteins and 21 grams of carbohydrates. The carbohydrates constitute 0.87 grams of sugar and 2.8 g of dietary fiber while the rest is complex carbs. The Net-Carbs in quinoa cooked is 18.5 grams in each 100 grams serving.

Vitamins and Minerals in Quinoa Cooked

Vitamins in quinoa cooked

Quinoa Cooked contains 0 mcg of vitamin A, RAE, as well as 0 mg of vitamin C in 100 grams. The same amount of serving of quinoa cooked contains 0.107 mg of thiamin (B1), 0.11 mg riboflavin (B2), 0.412 mg niacin (B3), 0.123 mg of vitamin B6 and 42 mcg of folate (B9). The amount of food folate in 100 grams ratio of quinoa cooked amounts to 42 mcg while Dietary Folate Equivalents (DFE) is 42 mcg. In a 100g of quinoa cooked, there is 23 mg of choline, 3 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 0 mcg of vitamin K.

Minerals in quinoa cooked

There are 17 mg of calcium, 1.49 mg of iron, 172 g of potassium, and 64 micrograms of magnesium in 100 grams of quinoa cooked. The same serving of quinoa cooked (100 grams) contains 152 mg of phosphorus, 7 mg of sodium, 1.09 mg of zinc, 2.8 mcg of selenium, and 0.192 mg of copper. The amount of water in a 100 grams of quinoa cooked is 71.61grams.

Cholesterol and fats in quinoa cooked

Quinoa Cooked contains 0 milligrams of cholesterol, 1.92 grams of fat, and 0.231 grams of saturated fats. It contains 15 mg of Omega 3s and 974 mg of Omega 6s. A quantity of 100 grams of quinoa cooked contains 528 mg of monounsaturated fatty acids and a total of 1,078 milligrams of polyunsaturated fatty acids.
Data Sources:
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