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Calories, Carbs, and Proteins in Puddings Vanilla Dry Mix Instant Prepared With Whole Milk

Nutrition Facts

Serving Size
1/2 cup

Amount Per Serving
Calories

114

% Daily Values*

Total Fat
2.9 g
4%

Saturated Fat
1.74 g
9%

Trans Fat
-

Polyunsaturated Fat
150 g

Monounsaturated Fat
840 g

Nutrition Summary


Calories: 114
Fat: 2.9 g
Carbs: 19.7 g
Protein: 2.7 g
There are 114 calories in 1/2 cup of Puddings Vanilla Dry Mix Instant Prepared With Whole Milk.
Calorie breakdown: 23% fat, 69% carbs, 9% protein.

Calories, carbohydrates, and proteins in puddings vanilla dry mix instant prepared with whole milk

Puddings Vanilla Dry Mix Instant Prepared With Whole Milk has 114 calories per 100 grams serving. A similar quantity of serving contains 2.7 grams of proteins and 19 grams of carbohydrates. The carbohydrates constitute 18.03 grams of sugar and 0 g of dietary fiber while the rest is complex carbohydrates. The net carbs in puddings vanilla dry mix instant prepared with whole milk is 19.7 grams in each 100 grams serving.

Vitamins and Minerals in Puddings Vanilla Dry Mix Instant Prepared With Whole Milk

Vitamins in puddings vanilla dry mix instant prepared with whole milk

Puddings Vanilla Dry Mix Instant Prepared With Whole Milk has 25 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 0.8 mg of vitamin C in 100 grams. A serving of 100 grams of puddings vanilla dry mix instant prepared with whole milk contains 0.033 mg of thiamin (B1), 0.136 mg riboflavin (B2), 0.074 mg niacin (B3), 0.036 mg of vitamin B6 and 4 mcg of folate (B9). The amount of food folate in 100 grams serving of puddings vanilla dry mix instant prepared with whole milk amounts to 4 mcg while folate DFE is 4 mcg. In 100 grams of puddings vanilla dry mix instant prepared with whole milk, there is no choline, 18 mcg of carotene beta, no carotenee alpha, no lycopene, and no vitamin K.

Minerals in puddings vanilla dry mix instant prepared with whole milk

There are 101 milligrams of calcium, 0.07 mg of iron, 128 g of potassium, and 12 mcg of magnesium in 100 grams of puddings vanilla dry mix instant prepared with whole milk. The same serving of puddings vanilla dry mix instant prepared with whole milk (100 grams) contains 197 milligrams of phosphorus, 286 mg of sodium, 0.33 mg of zinc, 1.6 micrograms of selenium, and 0.024 milligrams of copper. In 100 g of puddings vanilla dry mix instant prepared with whole milk, there are 73.5 grams of water.

Cholesterol and fats in puddings vanilla dry mix instant prepared with whole milk

Puddings Vanilla Dry Mix Instant Prepared With Whole Milk has 11 mg of cholesterol, 2.9 grams of fat, and 1.74 grams of saturated fats. It contains 50 mg of Omega 3s and 100 mg of Omega 6s. A serving of 100 grams of puddings vanilla dry mix instant prepared with whole milk contains 840 mg of monounsaturated fatty acids (MUFAs) and a total of 150 milligrams of Polyunsaturated fatty acids (PUFAs).
Data Sources: https://www.selinawamucii.com/data-sources/
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