Calories, Carbs, and Proteins in Prunes Canned Heavy Syrup Pack Solids And Liquids
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
Calories
105
% Daily Values*
Total Fat
0.2 g
0%
Saturated Fat
0.016 g
0%
Trans Fat
Polyunsaturated Fat
43 g
Monounsaturated Fat
130 g
Nutrition Summary
Calories:
105
Fat:
0.2 g
Carbs:
27.8 g
Protein:
0.87 g
There are
105 calories in
1 cup of
Prunes Canned Heavy Syrup Pack Solids And Liquids.
Calorie breakdown: 2% fat, 106% carbs, 3% protein.
Calorie breakdown: 2% fat, 106% carbs, 3% protein.
Calories, carbohydrates, and proteins in prunes canned heavy syrup pack solids and liquids
Prunes Canned Heavy Syrup Pack Solids And Liquids contains 105 calories in each 100 grams serving. The same 100 grams of serving contains 0.87 grams of proteins and 27 grams of carbohydrates. The carbohydrates constitute grams of sugar and 3.8 g of dietary fiber while the rest is complex carbohydrates. The net carbs in prunes canned heavy syrup pack solids and liquids is 24 grams per 100 grams serving.
Vitamins and Minerals in Prunes Canned Heavy Syrup Pack Solids And Liquids
Vitamins in prunes canned heavy syrup pack solids and liquids
Prunes Canned Heavy Syrup Pack Solids And Liquids has 40 mcg of vitamin A, RAE, as well as 2.8 mg of vitamin C in 100 grams. The same amount of serving of prunes canned heavy syrup pack solids and liquids contains 0.034 mg of thiamin (B1), 0.122 mg riboflavin (B2), 0.866 mg niacin (B3), 0.203 mg of vitamin B6 and 0 mcg of folate (B9). Food folate in 100 grams serving of prunes canned heavy syrup pack solids and liquids is 0 mcg while Dietary Folate Equivalents (DFE) is 0 mcg. In a 100 grams serving of prunes canned heavy syrup pack solids and liquids, there is no choline, no carotine beta, no carotenee alpha, no lycopene, and no vitamin K.Minerals in prunes canned heavy syrup pack solids and liquids
There are 17 milligrams of calcium, 0.41 mg of iron, 226 grams of potassium, and 15 mcg of magnesium in 100 g of prunes canned heavy syrup pack solids and liquids. The same serving of prunes canned heavy syrup pack solids and liquids (100 grams) contains 26 milligrams of phosphorus, 3 mg of sodium, 0.19 mg of zinc, and 0.118 mg of copper. The amount of water in a 100 g of prunes canned heavy syrup pack solids and liquids is 70.67g.Cholesterol and fats in prunes canned heavy syrup pack solids and liquids
Prunes Canned Heavy Syrup Pack Solids And Liquids has 0 milligrams of cholesterol, 0.2 grams of fat, and 0.016 grams of saturated fat. It contains mg of Omega 3s and 43 mg of Omega 6s. A portion of 100 grams of prunes canned heavy syrup pack solids and liquids has 130 mg of monounsaturated fatty acids (MUFAs) and a total of 43 milligrams of polyunsaturated fatty acids.
Data Sources: https://www.selinawamucii.com/data-sources/
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