Calories, Carbs, and Proteins in Pretzels Soft Ready-To-Eat Coated Or Flavored
Nutrition Facts
Serving Size
1 bite size/nugget
Amount Per Serving
Calories
Calories
365
% Daily Values*
Total Fat
7.75 g
12%
Saturated Fat
3.659 g
18%
Trans Fat
-
Polyunsaturated Fat
1064 g
Monounsaturated Fat
2392 g
Nutrition Summary
Calories:
365
Fat:
7.75 g
Carbs:
66.03 g
Protein:
7.88 g
There are
365 calories in
1 bite size/nugget of
Pretzels Soft Ready-To-Eat Coated Or Flavored.
Calorie breakdown: 19% fat, 72% carbs, 9% protein.
Calorie breakdown: 19% fat, 72% carbs, 9% protein.
Calories, carbohydrates, and proteins in pretzels soft ready-to-eat coated or flavored
Pretzels Soft Ready-To-Eat Coated Or Flavored has 365 calories in each 100 grams serving. This same quantity of serving contains 7.88 grams of proteins and 66 grams of carbohydrates. The carbohydrates constitute 0.23 grams of sugar and 1.6 g of dietary fiber while the rest is complex carbohydrates. The net carbs in pretzels soft ready-to-eat coated or flavored is 64.43 grams in each 100 grams serving.
Vitamins and Minerals in Pretzels Soft Ready-To-Eat Coated Or Flavored
Vitamins in pretzels soft ready-to-eat coated or flavored
Pretzels Soft Ready-To-Eat Coated Or Flavored contains 41 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 0 mg of vitamin C in 100 grams. The same amount of serving of pretzels soft ready-to-eat coated or flavored contains 0.381 mg of thiamin (B1), 0.273 mg riboflavin (B2), 3.962 mg niacin (B3), 0.019 mg of vitamin B6 and 22 mcg of folate (B9). The amount of food folate in 100 grams ratio of pretzels soft ready-to-eat coated or flavored amounts to 22 mcg while folate DFE is 22 mcg. In a 100 grams serving of pretzels soft ready-to-eat coated or flavored, there is 17.6 mg of choline, 10 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 2.9 mcg of vitamin K.Minerals in pretzels soft ready-to-eat coated or flavored
There are 30 milligrams of calcium, 3.65 milligrams of iron, 84 grams of potassium, and 20 mcg of magnesium in 100 g of pretzels soft ready-to-eat coated or flavored. The same serving of pretzels soft ready-to-eat coated or flavored (100 grams) contains 79 milligrams of phosphorus, 898 mg of sodium, 0.91 mg of zinc, 16.3 micrograms of selenium, and 0.118 mg of copper. The amount of water in a 100 grams of pretzels soft ready-to-eat coated or flavored is 14.14grams.Cholesterol and fats in pretzels soft ready-to-eat coated or flavored
Pretzels Soft Ready-To-Eat Coated Or Flavored has 13 milligrams of cholesterol, 7.75 g of fat, and 3.659 grams of saturated fat. It contains 119 mg of Omega 3s and 943 mg of Omega 6s. A serving of 100 grams of pretzels soft ready-to-eat coated or flavored has 2,392 mg of monounsaturated fatty acids (MUFAs) and a total of 1,064 milligrams of Polyunsaturated fatty acids (PUFAs).
Data Sources: https://www.selinawamucii.com/data-sources/
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