Calories, Carbs, and Proteins in Pretzels Soft Gluten Free
Nutrition Facts
Serving Size
1 medium/regular
Amount Per Serving
Calories
Calories
297
% Daily Values*
Total Fat
5.74 g
9%
Saturated Fat
1.792 g
9%
Trans Fat
-
Polyunsaturated Fat
556 g
Monounsaturated Fat
2148 g
Nutrition Summary
Calories:
297
Fat:
5.74 g
Carbs:
57.27 g
Protein:
4.03 g
There are
297 calories in
1 medium/regular of
Pretzels Soft Gluten Free.
Calorie breakdown: 17% fat, 77% carbs, 5% protein.
Calorie breakdown: 17% fat, 77% carbs, 5% protein.
Calories, carbohydrates, and proteins in pretzels soft gluten free
Pretzels Soft Gluten Free contains 297 calories per a 100-gram serving. A similar quantity of serving contains 4.03 grams of proteins and 57 grams of carbohydrates. The carbohydrates constitute 3.77 grams of sugar and 4 g of dietary fiber while the rest is complex carbs. The net carbs in pretzels soft gluten free is 53.27 grams for every 100 grams serving.
Vitamins and Minerals in Pretzels Soft Gluten Free
Vitamins in pretzels soft gluten free
Pretzels Soft Gluten Free has 0 mcg of vitamin A, RAE, as well as 0.1 mg of vitamin C in 100 grams. The same amount of serving of pretzels soft gluten free contains 0.249 mg of thiamin (B1), 0.329 mg riboflavin (B2), 1.885 mg niacin (B3), 0.065 mg of vitamin B6 and 24 mcg of folate (B9). The amount of food folate in 100 grams ratio of pretzels soft gluten free is 24 mcg while Dietary Folate Equivalents (DFE) is 24 mcg. In a serving of 100 grams of pretzels soft gluten free, there is 9.2 mg of choline, 0 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 0.4 mcg of vitamin K.Minerals in pretzels soft gluten free
There are 90 milligrams of calcium, 1.87 milligrams of iron, 73 grams of potassium, and 10 micrograms of magnesium in 100 grams of pretzels soft gluten free. The same serving of pretzels soft gluten free (100 grams) contains 40 mg of phosphorus, 839 mg of sodium, 0.34 mg of zinc, 1 mcg of selenium, and 0.067 milligrams of copper. There are 30.36 grams of water in a 100 g portion of pretzels soft gluten free.Cholesterol and fats in pretzels soft gluten free
Pretzels Soft Gluten Free has 0 mg of cholesterol, 5.74 g of fat, and 1.792 grams of saturated fat. It contains 2 mg of Omega 3s and 538 mg of Omega 6s. A portion of 100 grams of pretzels soft gluten free will give you 2,148 mg of monounsaturated fatty acids (MUFAs) and a total of 556 mg of Polyunsaturated fatty acids (PUFAs).
Data Sources: https://www.selinawamucii.com/data-sources/
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