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Calories, Carbs, and Proteins in Potato Tots Nfs

Nutrition Facts

Serving Size
1 cup

Amount Per Serving
Calories

236

% Daily Values*

Total Fat
15.46 g
24%

Saturated Fat
2.337 g
12%

Trans Fat
-

Polyunsaturated Fat
5926 g

Monounsaturated Fat
6205 g

Nutrition Summary


Calories: 236
Fat: 15.46 g
Carbs: 24.4 g
Protein: 1.9 g
There are 236 calories in 1 cup of Potato Tots Nfs.
Calorie breakdown: 59% fat, 41% carbs, 3% protein.

Calories, carbohydrates, and proteins in potato tots nfs

Potato Tots Nfs contains 236 calories per a 100-gram serving. The same 100 grams of serving contains 1.9 grams of proteins and 24 grams of carbohydrates. The carbohydrates constitute 0.28 grams of sugar and 2.3 g of dietary fiber while the rest is complex carbs. The Net-Carbs in potato tots nfs is 22.1 grams in each 100 grams serving.

Vitamins and Minerals in Potato Tots Nfs

Vitamins in potato tots nfs

Potato Tots Nfs contains 0 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 6.4 mg of vitamin C in 100 grams. A serving of 100 grams of potato tots nfs contains 0.172 mg of thiamin (B1), 0.06 mg riboflavin (B2), 1.786 mg niacin (B3), 0.191 mg of vitamin B6 and 16 mcg of folate (B9). Food folate in 100 grams ratio of potato tots nfs is 16 mcg while folate DFE is 16 mcg. In a 100g of potato tots nfs, there is 24.5 mg of choline, 3 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 10.6 mcg of vitamin K.

Minerals in potato tots nfs

There are 13 milligrams of calcium, 0.47 mg of iron, 243 g of potassium, and 16 mcg of magnesium in 100 g of potato tots nfs. The same serving of potato tots nfs (100 grams) contains 63 milligrams of phosphorus, 421 mg of sodium, 0.26 mg of zinc, 0.3 mcg of selenium, and 0.074 mg of copper. In 100 grams of potato tots nfs, there are 56.52 grams of water.

Cholesterol and fats in potato tots nfs

Potato Tots Nfs contains 0 milligrams of cholesterol, 15.46 g of fat, and 2.337 grams of saturated fats. It contains 577 mg of Omega 3s and 5,341 mg of Omega 6s. A quantity of 100 grams of potato tots nfs contains 6,205 mg of monounsaturated fatty acids (MUFAs) and a total of 5,926 mg of Polyunsaturated fatty acids (PUFAs).

Data Sources: https://www.selinawamucii.com/data-sources/

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