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Calories, Carbs, and Proteins in Potato Tots Frozen Ns As To Fried Or Baked

Nutrition Facts

Serving Size
1 cup

Amount Per Serving
Calories

236

% Daily Values*

Total Fat
15.46 g
24%

Saturated Fat
2.337 g
12%

Trans Fat
-

Polyunsaturated Fat
5926 g

Monounsaturated Fat
6205 g

Nutrition Summary


Calories: 236
Fat: 15.46 g
Carbs: 24.4 g
Protein: 1.9 g
There are 236 calories in 1 cup of Potato Tots Frozen Ns As To Fried Or Baked.
Calorie breakdown: 59% fat, 41% carbs, 3% protein.

Calories, carbohydrates, and proteins in potato tots frozen ns as to fried or baked

Potato Tots Frozen Ns As To Fried Or Baked has 236 calories in every a 100-gram serving. This same quantity of serving contains 1.9 grams of proteins and 24 grams of carbohydrates. The carbohydrates constitute 0.28 grams of sugar and 2.3 g of dietary fiber while the rest is complex carbohydrates. The Net-Carbs in potato tots frozen ns as to fried or baked is 22.1 grams per 100 grams serving.

Vitamins and Minerals in Potato Tots Frozen Ns As To Fried Or Baked

Vitamins in potato tots frozen ns as to fried or baked

Potato Tots Frozen Ns As To Fried Or Baked contains 0 mcg of vitamin A, RAE, as well as 6.4 mg of vitamin C in 100 grams. The same serving of 100 grams of potato tots frozen ns as to fried or baked contains 0.172 mg of thiamin (B1), 0.06 mg riboflavin (B2), 1.786 mg niacin (B3), 0.191 mg of vitamin B6 and 16 mcg of folate (B9). The amount of food folate in 100 grams portion of potato tots frozen ns as to fried or baked is 16 mcg while folate DFE is 16 mcg. In a 100 grams serving of potato tots frozen ns as to fried or baked, there is 24.5 mg of choline, 3 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 10.6 mcg of vitamin K.

Minerals in potato tots frozen ns as to fried or baked

There are 13 milligrams of calcium, 0.47 milligrams of iron, 243 g of potassium, and 16 micrograms of magnesium in 100 grams of potato tots frozen ns as to fried or baked. The same serving of potato tots frozen ns as to fried or baked (100 grams) contains 63 mg of phosphorus, 421 mg of sodium, 0.26 mg of zinc, 0.3 mcg of selenium, and 0.074 milligrams of copper. The amount of water in a 100 grams of potato tots frozen ns as to fried or baked is 56.52grams.

Cholesterol and fats in potato tots frozen ns as to fried or baked

Potato Tots Frozen Ns As To Fried Or Baked contains 0 mg of cholesterol, 15.46 grams of fat, and 2.337 grams of saturated fat. It contains 577 mg of Omega 3s and 5,341 mg of Omega 6s. A portion of 100 grams of potato tots frozen ns as to fried or baked has 6,205 mg of monounsaturated fatty acids and a total of 5,926 milligrams of polyunsaturated fatty acids.

Data Sources: https://www.selinawamucii.com/data-sources/

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