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Calories, Carbs, and Proteins in Potato Tots Frozen Fried

Nutrition Facts

Serving Size
1 cup

Amount Per Serving
Calories

236

% Daily Values*

Total Fat
15.46 g
24%

Saturated Fat
2.337 g
12%

Trans Fat
-

Polyunsaturated Fat
5926 g

Monounsaturated Fat
6205 g

Nutrition Summary


Calories: 236
Fat: 15.46 g
Carbs: 24.4 g
Protein: 1.9 g
There are 236 calories in 1 cup of Potato Tots Frozen Fried.
Calorie breakdown: 59% fat, 41% carbs, 3% protein.

Calories, carbohydrates, and proteins in potato tots frozen fried

Potato Tots Frozen Fried has 236 calories in each 100 grams serving. The same 100 grams of serving contains 1.9 grams of proteins and 24 grams of carbohydrates. The carbohydrates constitute 0.28 grams of sugar and 2.3 g of dietary fiber while the rest is complex carbohydrates. The Net-Carbs in potato tots frozen fried is 22.1 grams in every 100 grams serving.

Vitamins and Minerals in Potato Tots Frozen Fried

Vitamins in potato tots frozen fried

Potato Tots Frozen Fried contains 0 mcg of vitamin A, RAE, as well as 6.4 mg of vitamin C in 100 grams. The same serving of 100 grams of potato tots frozen fried contains 0.172 mg of thiamin (B1), 0.06 mg riboflavin (B2), 1.786 mg niacin (B3), 0.191 mg of vitamin B6 and 16 mcg of folate (B9). Food folate in 100 grams ratio of potato tots frozen fried amounts to 16 mcg while Dietary Folate Equivalents (DFE) is 16 mcg. In a 100g of potato tots frozen fried, there is 24.5 mg of choline, 3 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 10.6 mcg of vitamin K.

Minerals in potato tots frozen fried

There are 13 milligrams of calcium, 0.47 mg of iron, 243 g of potassium, and 16 mcg of magnesium in 100 grams of potato tots frozen fried. The same serving of potato tots frozen fried (100 grams) contains 63 milligrams of phosphorus, 421 mg of sodium, 0.26 mg of zinc, 0.3 micrograms of selenium, and 0.074 milligrams of copper. In 100 grams of potato tots frozen fried, there are 56.52 grams of water.

Cholesterol and fats in potato tots frozen fried

Potato Tots Frozen Fried contains 0 mg of cholesterol, 15.46 grams of fat, and 2.337 grams of saturated fats. It contains 577 mg of Omega 3s and 5,341 mg of Omega 6s. A serving of 100 grams of potato tots frozen fried will give you 6,205 mg of monounsaturated fatty acids and a total of 5,926 milligrams of polyunsaturated fatty acids.

Data Sources: https://www.selinawamucii.com/data-sources/

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