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Calories, Carbs, and Proteins in Potato Tots Frozen Baked

Nutrition Facts

Serving Size
1 cup

Amount Per Serving
Calories

187

% Daily Values*

Total Fat
9.17 g
14%

Saturated Fat
1.493 g
7%

Trans Fat
-

Polyunsaturated Fat
3305 g

Monounsaturated Fat
3554 g

Nutrition Summary


Calories: 187
Fat: 9.17 g
Carbs: 26.1 g
Protein: 2.03 g
There are 187 calories in 1 cup of Potato Tots Frozen Baked.
Calorie breakdown: 44% fat, 56% carbs, 4% protein.

Calories, carbohydrates, and proteins in potato tots frozen baked

Potato Tots Frozen Baked contains 187 calories per a 100-gram serving. The same 100 grams of serving contains 2.03 grams of proteins and 26 grams of carbohydrates. The carbohydrates constitute 0.3 grams of sugar and 2.4 g of dietary fiber while the rest is complex carbs. The Net-Carbs in potato tots frozen baked is 23.7 grams for every 100 grams serving.

Vitamins and Minerals in Potato Tots Frozen Baked

Vitamins in potato tots frozen baked

Potato Tots Frozen Baked contains 0 mcg of vitamin A, RAE, as well as 6.9 mg of vitamin C in 100 grams. The same amount of serving of potato tots frozen baked contains 0.184 mg of thiamin (B1), 0.064 mg riboflavin (B2), 1.911 mg niacin (B3), 0.204 mg of vitamin B6 and 17 mcg of folate (B9). The amount of food folate in 100 grams portion of potato tots frozen baked is 17 mcg while Dietary Folate Equivalents (DFE) is 17 mcg. In 100 grams of potato tots frozen baked, there is 26.2 mg of choline, 3 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 2.6 mcg of vitamin K.

Minerals in potato tots frozen baked

There are 14 mg of calcium, 0.5 milligrams of iron, 260 grams of potassium, and 17 micrograms of magnesium in 100 g of potato tots frozen baked. The same serving of potato tots frozen baked (100 grams) contains 67 milligrams of phosphorus, 451 mg of sodium, 0.27 mg of zinc, 0.3 mcg of selenium, and 0.079 mg of copper. In 100 grams of potato tots frozen baked, there are 60.84 g of water.

Cholesterol and fats in potato tots frozen baked

Potato Tots Frozen Baked has 0 milligrams of cholesterol, 9.17 g of fat, and 1.493 grams of saturated fats. It contains 244 mg of Omega 3s and 3,054 mg of Omega 6s. A serving of 100 grams of potato tots frozen baked will give you 3,554 mg of monounsaturated fatty acids and a total of 3,305 milligrams of Polyunsaturated fatty acids (PUFAs).

Data Sources: https://www.selinawamucii.com/data-sources/

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