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Calories, Carbs, and Proteins in Potato Tots From Fresh Fried Or Baked

Nutrition Facts

Serving Size
1 cup

Amount Per Serving
Calories

236

% Daily Values*

Total Fat
15.46 g
24%

Saturated Fat
2.337 g
12%

Trans Fat
-

Polyunsaturated Fat
5926 g

Monounsaturated Fat
6205 g

Nutrition Summary


Calories: 236
Fat: 15.46 g
Carbs: 24.4 g
Protein: 1.9 g
There are 236 calories in 1 cup of Potato Tots From Fresh Fried Or Baked.
Calorie breakdown: 59% fat, 41% carbs, 3% protein.

Calories, carbohydrates, and proteins in potato tots from fresh fried or baked

Potato Tots From Fresh Fried Or Baked contains 236 calories in each a 100-gram serving. A similar quantity of serving contains 1.9 grams of proteins and 24 grams of carbohydrates. The carbohydrates constitute 0.28 grams of sugar and 2.3 g of dietary fiber while the rest is complex carbs. The Net-Carbs in potato tots from fresh fried or baked is 22.1 grams per 100 grams serving.

Vitamins and Minerals in Potato Tots From Fresh Fried Or Baked

Vitamins in potato tots from fresh fried or baked

Potato Tots From Fresh Fried Or Baked has 0 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 6.4 mg of vitamin C in 100 grams. The same amount of serving of potato tots from fresh fried or baked contains 0.172 mg of thiamin (B1), 0.06 mg riboflavin (B2), 1.786 mg niacin (B3), 0.191 mg of vitamin B6 and 16 mcg of folate (B9). Food folate in 100 grams serving of potato tots from fresh fried or baked is 16 mcg while Dietary Folate Equivalents (DFE) is 16 mcg. In a serving of 100 grams of potato tots from fresh fried or baked, there is 24.5 mg of choline, 3 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 10.6 mcg of vitamin K.

Minerals in potato tots from fresh fried or baked

There are 13 mg of calcium, 0.47 mg of iron, 243 grams of potassium, and 16 micrograms of magnesium in 100 grams of potato tots from fresh fried or baked. The same serving of potato tots from fresh fried or baked (100 grams) contains 63 milligrams of phosphorus, 421 mg of sodium, 0.26 mg of zinc, 0.3 mcg of selenium, and 0.074 mg of copper. The amount of water in a 100 grams of potato tots from fresh fried or baked is 56.52grams.

Cholesterol and fats in potato tots from fresh fried or baked

Potato Tots From Fresh Fried Or Baked contains 0 mg of cholesterol, 15.46 grams of fat, and 2.337 grams of saturated fat. It contains 577 mg of Omega 3s and 5,341 mg of Omega 6s. A serving of 100 grams of potato tots from fresh fried or baked has 6,205 mg of monounsaturated fatty acids and a total of 5,926 mg of polyunsaturated fatty acids.

Data Sources: https://www.selinawamucii.com/data-sources/

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