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Calories, Carbs, and Proteins in Potato Tots Fast Food / Restaurant

Nutrition Facts

Serving Size
1 cup

Amount Per Serving
Calories

236

% Daily Values*

Total Fat
15.4 g
24%

Saturated Fat
3.631 g
18%

Trans Fat
-

Polyunsaturated Fat
5260 g

Monounsaturated Fat
5442 g

Nutrition Summary


Calories: 236
Fat: 15.4 g
Carbs: 24.31 g
Protein: 1.89 g
There are 236 calories in 1 cup of Potato Tots Fast Food / Restaurant.
Calorie breakdown: 59% fat, 41% carbs, 3% protein.

Calories, carbohydrates, and proteins in potato tots fast food / restaurant

Potato Tots Fast Food / Restaurant contains 236 calories per a 100-gram serving. A similar quantity of serving contains 1.89 grams of proteins and 24 grams of carbohydrates. The carbohydrates constitute 0.27 grams of sugar and 2.3 g of dietary fiber while the rest is complex carbohydrates. The Net-Carbs in potato tots fast food / restaurant is 22.01 grams for every 100 grams serving.

Vitamins and Minerals in Potato Tots Fast Food / Restaurant

Vitamins in potato tots fast food / restaurant

Potato Tots Fast Food / Restaurant contains 0 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 6.4 mg of vitamin C in 100 grams. A serving of 100 grams of potato tots fast food / restaurant contains 0.171 mg of thiamin (B1), 0.06 mg riboflavin (B2), 1.779 mg niacin (B3), 0.19 mg of vitamin B6 and 16 mcg of folate (B9). The amount of food folate in 100 grams ratio of potato tots fast food / restaurant amounts to 16 mcg while Dietary Folate Equivalents (DFE) is 16 mcg. In a 100g of potato tots fast food / restaurant, there is 24.4 mg of choline, 3 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 13.1 mcg of vitamin K.

Minerals in potato tots fast food / restaurant

There are 13 milligrams of calcium, 0.46 mg of iron, 242 g of potassium, and 16 mcg of magnesium in 100 grams of potato tots fast food / restaurant. The same serving of potato tots fast food / restaurant (100 grams) contains 63 mg of phosphorus, 571 mg of sodium, 0.26 mg of zinc, 0.3 micrograms of selenium, and 0.074 milligrams of copper. The amount of water in a 100 grams of potato tots fast food / restaurant is 56.29grams.

Cholesterol and fats in potato tots fast food / restaurant

Potato Tots Fast Food / Restaurant contains 0 milligrams of cholesterol, 15.4 grams of fat, and 3.631 grams of saturated fats. It contains 344 mg of Omega 3s and 4,909 mg of Omega 6s. A serving of 100 grams of potato tots fast food / restaurant contains 5,442 mg of monounsaturated fatty acids and a total of 5,260 mg of polyunsaturated fatty acids.

Data Sources: https://www.selinawamucii.com/data-sources/

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