Potato Sticks Fry Shaped has 517 calories per 100 grams serving. The same 100 grams of serving contains 6.63 grams of proteins and 52 grams of carbohydrates. The carbohydrates constitute 0.22 grams of sugar and 3.4 g of dietary fiber while the rest is complex carbohydrates. The net carbs in potato sticks fry shaped is 49.37 grams in each 100 grams serving.
Vitamins in potato sticks fry shaped
Potato Sticks Fry Shaped has 0 mcg of vitamin A, RAE, as well as 46.8 mg of vitamin C in 100 grams. The same serving of 100 grams of potato sticks fry shaped contains 0.095 mg of thiamin (B1), 0.115 mg riboflavin (B2), 4.738 mg niacin (B3), 0.317 mg of vitamin B6 and 40 mcg of folate (B9). The amount of food folate in 100 grams portion of potato sticks fry shaped is 40 mcg while Dietary Folate Equivalents (DFE) is 40 mcg. In a 100g of potato sticks fry shaped, there is 34.6 mg of choline, 0 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 21.9 mcg of vitamin K.
Minerals in potato sticks fry shaped
There are 18 mg of calcium, 2.25 mg of iron, 1225 g of potassium, and 63 mcg of magnesium in 100 g of potato sticks fry shaped. The same serving of potato sticks fry shaped (100 grams) contains 170 mg of phosphorus, 1010 mg of sodium, 0.98 mg of zinc, 8 mcg of selenium, and 0.312 milligrams of copper.
In 100 grams of potato sticks fry shaped, there are 2.18 grams of water.
Potato Sticks Fry Shaped contains 0 milligrams of cholesterol, 34.06 g of fat, and 8.792 grams of saturated fats. It contains 69 mg of Omega 3s and 17,624 mg of Omega 6s. A quantity of 100 grams of potato sticks fry shaped will give you 6,099 mg of monounsaturated fatty acids and a total of 17,723 mg of polyunsaturated fatty acids.