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Calories, Carbs, and Proteins in Potato Home Fries From Fresh

Nutrition Facts

Serving Size
1 cup

Amount Per Serving
Calories

183

% Daily Values*

Total Fat
11.52 g
18%

Saturated Fat
1.589 g
8%

Trans Fat
-

Polyunsaturated Fat
4749 g

Monounsaturated Fat
4786 g

Nutrition Summary


Calories: 183
Fat: 11.52 g
Carbs: 18.76 g
Protein: 1.96 g
There are 183 calories in 1 cup of Potato Home Fries From Fresh.
Calorie breakdown: 57% fat, 41% carbs, 4% protein.

Calories, carbohydrates, and proteins in potato home fries from fresh

Potato Home Fries From Fresh contains 183 calories for each a 100-gram serving. A similar quantity of serving contains 1.96 grams of proteins and 18 grams of carbohydrates. The carbohydrates constitute 1.26 grams of sugar and 1.6 g of dietary fiber while the rest is complex carbohydrates. The net carbs in potato home fries from fresh is 17.16 grams for every 100 grams serving.

Vitamins and Minerals in Potato Home Fries From Fresh

Vitamins in potato home fries from fresh

Potato Home Fries From Fresh contains 0 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 9.8 mg of vitamin C in 100 grams. A serving of 100 grams of potato home fries from fresh contains 0.074 mg of thiamin (B1), 0.03 mg riboflavin (B2), 1.232 mg niacin (B3), 0.269 mg of vitamin B6 and 16 mcg of folate (B9). The amount of food folate in 100 grams portion of potato home fries from fresh amounts to 16 mcg while folate DFE is 16 mcg. In 100 grams of potato home fries from fresh, there is 12.9 mg of choline, 3 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 14.5 mcg of vitamin K.

Minerals in potato home fries from fresh

There are 9 mg of calcium, 0.65 milligrams of iron, 407 g of potassium, and 23 micrograms of magnesium in 100 grams of potato home fries from fresh. The same serving of potato home fries from fresh (100 grams) contains 53 milligrams of phosphorus, 279 mg of sodium, 0.29 mg of zinc, 0.3 micrograms of selenium, and 0.147 mg of copper. In 100 grams of potato home fries from fresh, there are 66.04 g of water.

Cholesterol and fats in potato home fries from fresh

Potato Home Fries From Fresh contains 0 milligrams of cholesterol, 11.52 grams of fat, and 1.589 grams of saturated fat. It contains 589 mg of Omega 3s and 4,159 mg of Omega 6s. A portion of 100 grams of potato home fries from fresh has 4,786 mg of monounsaturated fatty acids and a total of 4,749 mg of polyunsaturated fatty acids.

Data Sources: https://www.selinawamucii.com/data-sources/

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