Calories, Carbs, and Proteins in Potato Chips Reduced Fat
Nutrition Facts
Serving Size
1 chip
Amount Per Serving
Calories
Calories
482
% Daily Values*
Total Fat
20.59 g
32%
Saturated Fat
4.119 g
21%
Trans Fat
-
Polyunsaturated Fat
10832 g
Monounsaturated Fat
4752 g
Nutrition Summary
Calories:
482
Fat:
20.59 g
Carbs:
67.13 g
Protein:
7.03 g
There are
482 calories in
1 chip of
Potato Chips Reduced Fat.
Calorie breakdown: 38% fat, 56% carbs, 6% protein.
Calorie breakdown: 38% fat, 56% carbs, 6% protein.
Calories, carbohydrates, and proteins in potato chips reduced fat
Potato Chips Reduced Fat has 482 calories in each 100 grams serving. A similar quantity of serving contains 7.03 grams of proteins and 67 grams of carbohydrates. The carbohydrates constitute 0.22 grams of sugar and 6 g of dietary fiber while the rest is complex carbohydrates. The net carbs in potato chips reduced fat is 61.13 grams for every 100 grams serving.
Vitamins and Minerals in Potato Chips Reduced Fat
Vitamins in potato chips reduced fat
Potato Chips Reduced Fat has 0 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 25.4 mg of vitamin C in 100 grams. A serving of 100 grams of potato chips reduced fat contains 0.208 mg of thiamin (B1), 0.267 mg riboflavin (B2), 6.931 mg niacin (B3), 0.663 mg of vitamin B6 and 10 mcg of folate (B9). The amount of food folate in 100 grams serving of potato chips reduced fat amounts to 10 mcg while folate DFE is 10 mcg. In a serving of 100 grams of potato chips reduced fat, there is 52.5 mg of choline, 0 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 13.2 mcg of vitamin K.Minerals in potato chips reduced fat
There are 21 mg of calcium, 1.34 milligrams of iron, 1727 g of potassium, and 88 mcg of magnesium in 100 grams of potato chips reduced fat. The same serving of potato chips reduced fat (100 grams) contains 191 mg of phosphorus, 392 mg of sodium, 1 mg of zinc, 8 micrograms of selenium, and 0.345 mg of copper. In 100 grams of potato chips reduced fat, there are 0.99 g of water.Cholesterol and fats in potato chips reduced fat
Potato Chips Reduced Fat contains 0 milligrams of cholesterol, 20.59 g of fat, and 4.119 grams of saturated fats. It contains 188 mg of Omega 3s and 10,644 mg of Omega 6s. A quantity of 100 grams of potato chips reduced fat contains 4,752 mg of monounsaturated fatty acids (MUFAs) and a total of 10,832 milligrams of Polyunsaturated fatty acids (PUFAs).
Data Sources: https://www.selinawamucii.com/data-sources/
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