Potato Chips Lightly Salted contains 559 calories in each a 100-gram serving. A similar quantity of serving contains 6.71 grams of proteins and 53 grams of carbohydrates. The carbohydrates constitute 0.34 grams of sugar and 4.2 g of dietary fiber while the rest is complex carbs. The Net-Carbs in potato chips lightly salted is 49.23 grams in each 100 grams serving.
Vitamins in potato chips lightly salted
Potato Chips Lightly Salted has 0 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 27.2 mg of vitamin C in 100 grams. A serving of 100 grams of potato chips lightly salted contains 0.158 mg of thiamin (B1), 0.173 mg riboflavin (B2), 5.465 mg niacin (B3), 0.65 mg of vitamin B6 and 58 mcg of folate (B9). The amount of food folate in 100 grams ratio of potato chips lightly salted is 58 mcg while Dietary Folate Equivalents (DFE) is 58 mcg. In 100 grams of potato chips lightly salted, there is 12.1 mg of choline, 0 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 22.1 mcg of vitamin K.
Minerals in potato chips lightly salted
There are 24 mg of calcium, 1.43 milligrams of iron, 1301 g of potassium, and 62 mcg of magnesium in 100 g of potato chips lightly salted. The same serving of potato chips lightly salted (100 grams) contains 148 mg of phosphorus, 264 mg of sodium, 1.51 mg of zinc, 7.8 micrograms of selenium, and 0.298 milligrams of copper.
There are 1.35 grams of water in a 100 g serving of potato chips lightly salted.
Potato Chips Lightly Salted has 0 mg of cholesterol, 35.32 g of fat, and 5.479 grams of saturated fat. It contains 413 mg of Omega 3s and 11,961 mg of Omega 6s. A serving of 100 grams of potato chips lightly salted contains 14,908 mg of monounsaturated fatty acids and a total of 12,391 mg of polyunsaturated fatty acids.