Calories, Carbs, and Proteins in Potato Chips Fat Free
Nutrition Facts
Serving Size
1 chip
Amount Per Serving
Calories
Calories
482
% Daily Values*
Total Fat
20.59 g
32%
Saturated Fat
4.119 g
21%
Trans Fat
-
Polyunsaturated Fat
10832 g
Monounsaturated Fat
4752 g
Nutrition Summary
Calories:
482
Fat:
20.59 g
Carbs:
67.13 g
Protein:
7.03 g
There are
482 calories in
1 chip of
Potato Chips Fat Free.
Calorie breakdown: 38% fat, 56% carbs, 6% protein.
Calorie breakdown: 38% fat, 56% carbs, 6% protein.
Calories, carbohydrates, and proteins in potato chips fat free
Potato Chips Fat Free has 482 calories for each a 100-gram serving. This same quantity of serving contains 7.03 grams of proteins and 67 grams of carbohydrates. The carbohydrates constitute 0.22 grams of sugar and 6 g of dietary fiber while the rest is complex carbohydrates. The net carbs in potato chips fat free is 61.13 grams per 100 grams serving.
Vitamins and Minerals in Potato Chips Fat Free
Vitamins in potato chips fat free
Potato Chips Fat Free contains 0 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 25.4 mg of vitamin C in 100 grams. The same amount of serving of potato chips fat free contains 0.208 mg of thiamin (B1), 0.267 mg riboflavin (B2), 6.931 mg niacin (B3), 0.663 mg of vitamin B6 and 10 mcg of folate (B9). Food folate in 100 grams ratio of potato chips fat free is 10 mcg while folate DFE is 10 mcg. In 100 grams of potato chips fat free, there is 52.5 mg of choline, 0 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 13.2 mcg of vitamin K.Minerals in potato chips fat free
There are 21 mg of calcium, 1.34 mg of iron, 1727 g of potassium, and 88 micrograms of magnesium in 100 g of potato chips fat free. The same serving of potato chips fat free (100 grams) contains 191 milligrams of phosphorus, 392 mg of sodium, 1 mg of zinc, 8 mcg of selenium, and 0.345 milligrams of copper. In 100 g of potato chips fat free, there are 0.99 grams of water.Cholesterol and fats in potato chips fat free
Potato Chips Fat Free contains 0 mg of cholesterol, 20.59 grams of fat, and 4.119 grams of saturated fat. It contains 188 mg of Omega 3s and 10,644 mg of Omega 6s. A portion of 100 grams of potato chips fat free will give you 4,752 mg of monounsaturated fatty acids (MUFAs) and a total of 10,832 mg of polyunsaturated fatty acids.
Data Sources: https://www.selinawamucii.com/data-sources/
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