Calories, Carbs, and Proteins in Pork Steak Or Cutlet Breaded Or Floured Fried Lean Only Eaten
Nutrition Facts
Serving Size
1 oz, with bone, cooked, lean only (yield after bone removed)
Amount Per Serving
Calories
Calories
275
% Daily Values*
Total Fat
13.11 g
20%
Saturated Fat
3.214 g
16%
Trans Fat
-
Polyunsaturated Fat
3563 g
Monounsaturated Fat
5274 g
Nutrition Summary
Calories:
275
Fat:
13.11 g
Carbs:
16.26 g
Protein:
21.81 g
There are
275 calories in
1 oz, with bone, cooked, lean only (yield after bone removed) of
Pork Steak Or Cutlet Breaded Or Floured Fried Lean Only Eaten.
Calorie breakdown: 43% fat, 24% carbs, 32% protein.
Calorie breakdown: 43% fat, 24% carbs, 32% protein.
Calories, carbohydrates, and proteins in pork steak or cutlet breaded or floured fried lean only eaten
Pork Steak Or Cutlet Breaded Or Floured Fried Lean Only Eaten has 275 calories in every 100 grams serving. This same quantity of serving contains 21.81 grams of proteins and 16 grams of carbohydrates. The carbohydrates constitute 1.43 grams of sugar and 1 g of dietary fiber while the rest is complex carbohydrates. The Net-Carbs in pork steak or cutlet breaded or floured fried lean only eaten is 15.26 grams for every 100 grams serving.
Vitamins and Minerals in Pork Steak Or Cutlet Breaded Or Floured Fried Lean Only Eaten
Vitamins in pork steak or cutlet breaded or floured fried lean only eaten
Pork Steak Or Cutlet Breaded Or Floured Fried Lean Only Eaten has 17 mcg of vitamin A, RAE, as well as 0 mg of vitamin C in 100 grams. The same amount of serving of pork steak or cutlet breaded or floured fried lean only eaten contains 0.525 mg of thiamin (B1), 0.483 mg riboflavin (B2), 4.527 mg niacin (B3), 0.358 mg of vitamin B6 and 19 mcg of folate (B9). The amount of food folate in 100 grams portion of pork steak or cutlet breaded or floured fried lean only eaten amounts to 19 mcg while folate DFE is 28 mcg. In a 100g of pork steak or cutlet breaded or floured fried lean only eaten, there is 102.7 mg of choline, 0 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 8.2 mcg of vitamin K.Minerals in pork steak or cutlet breaded or floured fried lean only eaten
There are 57 milligrams of calcium, 2.14 milligrams of iron, 349 g of potassium, and 30 micrograms of magnesium in 100 g of pork steak or cutlet breaded or floured fried lean only eaten. The same serving of pork steak or cutlet breaded or floured fried lean only eaten (100 grams) contains 234 mg of phosphorus, 533 mg of sodium, 3.55 mg of zinc, 35.6 mcg of selenium, and 0.162 milligrams of copper. There are 46.16 grams of water in a 100 grams serving of pork steak or cutlet breaded or floured fried lean only eaten.Cholesterol and fats in pork steak or cutlet breaded or floured fried lean only eaten
Pork Steak Or Cutlet Breaded Or Floured Fried Lean Only Eaten has 95 mg of cholesterol, 13.11 g of fat, and 3.214 grams of saturated fat. It contains 7 mg of Omega 3s and 3,103 mg of Omega 6s. A quantity of 100 grams of pork steak or cutlet breaded or floured fried lean only eaten has 5,274 mg of monounsaturated fatty acids (MUFAs) and a total of 3,563 mg of Polyunsaturated fatty acids (PUFAs).
Data Sources: https://www.selinawamucii.com/data-sources/
Recently Popular Foods