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Calories, Carbs, and Proteins in Pastry Cheese-Filled

Nutrition Facts

Serving Size
1 pastry

Amount Per Serving
Calories

271

% Daily Values*

Total Fat
19.73 g
30%

Saturated Fat
7.229 g
36%

Trans Fat
-

Polyunsaturated Fat
3892 g

Monounsaturated Fat
7772 g

Nutrition Summary


Calories: 271
Fat: 19.73 g
Carbs: 15.02 g
Protein: 8.28 g
There are 271 calories in 1 pastry of Pastry Cheese-Filled.
Calorie breakdown: 66% fat, 22% carbs, 12% protein.

Calories, carbohydrates, and proteins in pastry cheese-filled

Pastry Cheese-Filled has 271 calories for each 100 grams serving. A similar quantity of serving contains 8.28 grams of proteins and 15 grams of carbohydrates. The carbohydrates constitute 2.93 grams of sugar and 0.4 g of dietary fiber while the rest is complex carbs. The net carbs in pastry cheese-filled is 14.62 grams per 100 grams serving.

Vitamins and Minerals in Pastry Cheese-Filled

Vitamins in pastry cheese-filled

Pastry Cheese-Filled has 168 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 0 mg of vitamin C in 100 grams. A serving of 100 grams of pastry cheese-filled contains 0.15 mg of thiamin (B1), 0.43 mg riboflavin (B2), 1.17 mg niacin (B3), 0.13 mg of vitamin B6 and 29 mcg of folate (B9). The amount of food folate in 100 grams portion of pastry cheese-filled is 29 mcg while Dietary Folate Equivalents (DFE) is 37 mcg. In a serving of 100 grams of pastry cheese-filled, there is 40.7 mg of choline, 87 mcg of carotene beta, 1 mcg of carotene alpha, 0 mcg of lycopene, and 13.7 mcg of vitamin K.

Minerals in pastry cheese-filled

There are 196 mg of calcium, 1.14 milligrams of iron, 102 grams of potassium, and 14 micrograms of magnesium in 100 grams of pastry cheese-filled. The same serving of pastry cheese-filled (100 grams) contains 174 mg of phosphorus, 497 mg of sodium, 1.25 mg of zinc, 14.3 micrograms of selenium, and 0.044 milligrams of copper. The amount of water in a 100 grams of pastry cheese-filled is 54.45grams.

Cholesterol and fats in pastry cheese-filled

Pastry Cheese-Filled contains 76 milligrams of cholesterol, 19.73 g of fat, and 7.229 grams of saturated fat. It contains 8 mg of Omega 3s and 3,484 mg of Omega 6s. A quantity of 100 grams of pastry cheese-filled contains 7,772 mg of monounsaturated fatty acids (MUFAs) and a total of 3,892 mg of Polyunsaturated fatty acids (PUFAs).

Data Sources: https://www.selinawamucii.com/data-sources/

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