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Calories, Carbs, and Proteins in Palm Oil

Nutrition Facts

Serving Size
1 tbsp

Amount Per Serving


% Daily Values*

Total Fat
100 g

Saturated Fat
49.3 g

Trans Fat

Polyunsaturated Fat
9300 g

Monounsaturated Fat
37000 g

Nutrition Summary

Calories: 884
Fat: 100 g
Carbs: 0 g
Protein: 0 g
There are 884 calories in 1 tbsp of Palm Oil.
Calorie breakdown: 102% fat, 0% carbs, 0% protein.

Calories, carbohydrates, and proteins in palm oil

Palm Oil has 884 calories for each 100 grams serving. The same 100 grams of serving contains 0 grams of proteins and 0 grams of carbohydrates. The carbohydrates constitute 0 grams of sugar and 0 g of dietary fiber while the rest is complex carbohydrates. The net carbs in palm oil is 0 grams in every 100 grams serving.

Vitamins and Minerals in Palm Oil

Vitamins in palm oil

Palm Oil has 0 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 0 mg of vitamin C in 100 grams. The same amount of serving of palm oil contains 0 mg of thiamin (B1), 0 mg riboflavin (B2), 0 mg niacin (B3), 0 mg of vitamin B6 and 0 mcg of folate (B9). Food folate in 100 grams portion of palm oil is 0 mcg while folate DFE is 0 mcg. In a portion of 100 grams of palm oil, there is 0.3 mg of choline, 0 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 8 mcg of vitamin K.

Minerals in palm oil

There are 0 mg of calcium, 0.01 milligrams of iron, 0 grams of potassium, and 0 mcg of magnesium in 100 grams of palm oil. The same serving of palm oil (100 grams) contains 0 milligrams of phosphorus, 0 mg of sodium, 0 mg of zinc, 0 mcg of selenium, and 0 mg of copper. There are 0 grams of water in a 100 g serving of palm oil.

Cholesterol and fats in palm oil

Palm Oil has 0 mg of cholesterol, 100 grams of fat, and 49.3 grams of saturated fats. It contains 200 mg of Omega 3s and 9,100 mg of Omega 6s. A portion of 100 grams of palm oil will give you 37,000 mg of monounsaturated fatty acids and a total of 9,300 mg of Polyunsaturated fatty acids (PUFAs).
Data Sources:
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