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Calories, Carbs, and Proteins in Oranges

Nutrition Facts

Serving Size
1 cup, sections

Amount Per Serving


% Daily Values*

Total Fat
0.12 g

Saturated Fat
0.015 g

Trans Fat

Polyunsaturated Fat
25 g

Monounsaturated Fat
23 g

Nutrition Summary

Calories: 47
Fat: 0.12 g
Carbs: 11.75 g
Protein: 0.94 g
There are 47 calories in 1 cup, sections of Oranges.
Calorie breakdown: 2% fat, 100% carbs, 8% protein.

Calories, carbohydrates, and proteins in oranges

Oranges contains 47 calories per a 100-gram serving. The same 100 grams of serving contains 0.94 grams of proteins and 11 grams of carbohydrates. The carbohydrates constitute 9.35 grams of sugar and 2.4 g of dietary fiber while the rest is complex carbohydrates. The net carbs in oranges is 9.35 grams for every 100 grams serving.

Vitamins and Minerals in Oranges

Vitamins in oranges

Oranges contains 11 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 53.2 mg of vitamin C in 100 grams. The same amount of serving of oranges contains 0.087 mg of thiamin (B1), 0.04 mg riboflavin (B2), 0.282 mg niacin (B3), 0.06 mg of vitamin B6 and 30 mcg of folate (B9). The amount of food folate in 100 grams portion of oranges amounts to 30 mcg while Dietary Folate Equivalents (DFE) is 30 mcg. In 100 grams of oranges, there is 8.4 mg of choline, 71 mcg of carotene beta, 11 mcg of carotene alpha, 0 mcg of lycopene, and 0 mcg of vitamin K.

Minerals in oranges

There are 40 milligrams of calcium, 0.1 mg of iron, 181 grams of potassium, and 10 mcg of magnesium in 100 grams of oranges. The same serving of oranges (100 grams) contains 14 mg of phosphorus, 0 mg of sodium, 0.07 mg of zinc, 0.5 mcg of selenium, and 0.045 milligrams of copper. The amount of water in a 100 g of oranges is 86.75grams.

Cholesterol and fats in oranges

Oranges has 0 milligrams of cholesterol, 0.12 grams of fat, and 0.015 grams of saturated fat. It contains 7 mg of Omega 3s and 18 mg of Omega 6s. A serving of 100 grams of oranges contains 23 mg of monounsaturated fatty acids (MUFAs) and a total of 25 milligrams of Polyunsaturated fatty acids (PUFAs).
Data Sources:
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