Nuts Acorn Flour Full Fat has 501 calories for each a 100-gram serving. The same 100 grams of serving contains 7.49 grams of proteins and 54 grams of carbohydrates. The carbohydrates constitute grams of sugar and g of dietary fiber while the rest is complex carbohydrates. The net carbs in nuts acorn flour full fat is 54.65 grams per 100 grams serving.
Vitamins in nuts acorn flour full fat
Nuts Acorn Flour Full Fat has 3 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 0 mg of vitamin C in 100 grams. The same serving of 100 grams of nuts acorn flour full fat contains 0.146 mg of thiamin (B1), 0.154 mg riboflavin (B2), 2.382 mg niacin (B3), 0.688 mg of vitamin B6 and 114 mcg of folate (B9). The amount of food folate in 100 grams ratio of nuts acorn flour full fat is 114 mcg while folate DFE is 114 mcg. In 100 grams of nuts acorn flour full fat, there is no choline, no carotine beta, no carotenee alpha, no lycopene, and no vitamin K.
Minerals in nuts acorn flour full fat
There are 43 milligrams of calcium, 1.21 milligrams of iron, 712 grams of potassium, and 110 micrograms of magnesium in 100 grams of nuts acorn flour full fat. The same serving of nuts acorn flour full fat (100 grams) contains 103 milligrams of phosphorus, 0 mg of sodium, 0.64 mg of zinc, and 0.611 milligrams of copper.
There are 6 grams of water in a 100 grams portion of nuts acorn flour full fat.
Nuts Acorn Flour Full Fat has 0 mg of cholesterol, 30.17 g of fat, and 3.923 grams of saturated fat. It contains mg of Omega 3s and 5,813 mg of Omega 6s. A quantity of 100 grams of nuts acorn flour full fat will give you 19,110 mg of monounsaturated fatty acids and a total of 5,813 milligrams of polyunsaturated fatty acids.