Calories, Carbs, and Proteins in Natures Path Organic Flax Plus Pumpkin Granola
Nutrition Facts
Serving Size
3/4 cup (1 nlea serving)
Amount Per Serving
Calories
Calories
467
% Daily Values*
Total Fat
18.33 g
28%
Saturated Fat
2.8 g
14%
Trans Fat
Polyunsaturated Fat
8550 g
Monounsaturated Fat
4020 g
Nutrition Summary
Calories:
467
Fat:
18.33 g
Carbs:
66.1 g
Protein:
11.23 g
There are
467 calories in
3/4 cup (1 nlea serving) of
Natures Path Organic Flax Plus Pumpkin Granola.
Calorie breakdown: 35% fat, 57% carbs, 10% protein.
Calorie breakdown: 35% fat, 57% carbs, 10% protein.
Calories, carbohydrates, and proteins in natures path organic flax plus pumpkin granola
Natures Path Organic Flax Plus Pumpkin Granola contains 467 calories in each 100 grams serving. The same 100 grams of serving contains 11.23 grams of proteins and 66 grams of carbohydrates. The carbohydrates constitute 18.17 grams of sugar and 8.4 g of dietary fiber while the rest is complex carbs. The net carbs in natures path organic flax plus pumpkin granola is 57.7 grams for every 100 grams serving.
Vitamins and Minerals in Natures Path Organic Flax Plus Pumpkin Granola
Vitamins in natures path organic flax plus pumpkin granola
Natures Path Organic Flax Plus Pumpkin Granola has 0 mcg of vitamin A, RAE, as well as 0.3 mg of vitamin C in 100 grams. A serving of 100 grams of natures path organic flax plus pumpkin granola contains 0.12 mg of thiamin (B1), 0.01 mg riboflavin (B2), 0.2 mg niacin (B3), 0.03 mg of vitamin B6 and 15 mcg of folate (B9). Food folate in 100 grams portion of natures path organic flax plus pumpkin granola is 15 mcg while Dietary Folate Equivalents (DFE) is 15 mcg. In 100 grams of natures path organic flax plus pumpkin granola, there is 3.7 mg of choline, 0 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 26.2 mcg of vitamin K.Minerals in natures path organic flax plus pumpkin granola
There are 51 mg of calcium, 4.04 milligrams of iron, 291 g of potassium, and 40 micrograms of magnesium in 100 grams of natures path organic flax plus pumpkin granola. The same serving of natures path organic flax plus pumpkin granola (100 grams) contains 323 milligrams of phosphorus, 74 mg of sodium, 0.4 mg of zinc, 1.2 micrograms of selenium, and 0.08 mg of copper. The amount of water in a 100 grams of natures path organic flax plus pumpkin granola is 3grams.Cholesterol and fats in natures path organic flax plus pumpkin granola
Natures Path Organic Flax Plus Pumpkin Granola has 0 mg of cholesterol, 18.33 grams of fat, and 2.8 grams of saturated fat. It contains 1612 mg of Omega 3s and 6,930 mg of Omega 6s. A quantity of 100 grams of natures path organic flax plus pumpkin granola contains 4,020 mg of monounsaturated fatty acids (MUFAs) and a total of 8,550 milligrams of polyunsaturated fatty acids.
Data Sources: https://www.selinawamucii.com/data-sources/
Recently Popular Foods