Calories, Carbs, and Proteins in Mango Nectar Canned
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
Calories
51
% Daily Values*
Total Fat
0.06 g
0%
Saturated Fat
0.014 g
0%
Trans Fat
Polyunsaturated Fat
11 g
Monounsaturated Fat
22 g
Nutrition Summary
Calories:
51
Fat:
0.06 g
Carbs:
13.12 g
Protein:
0.11 g
There are
51 calories in
1 cup of
Mango Nectar Canned.
Calorie breakdown: 1% fat, 103% carbs, 1% protein.
Calorie breakdown: 1% fat, 103% carbs, 1% protein.
Calories, carbohydrates, and proteins in mango nectar canned
Mango Nectar Canned contains 51 calories per 100 grams serving. The same 100 grams of serving contains 0.11 grams of proteins and 13 grams of carbohydrates. The carbohydrates constitute 12.45 grams of sugar and 0.3 g of dietary fiber while the rest is complex carbohydrates. The net carbs in mango nectar canned is 12.82 grams per 100 grams serving.
Vitamins and Minerals in Mango Nectar Canned
Vitamins in mango nectar canned
Mango Nectar Canned contains 35 mcg of vitamin A, RAE, as well as 15.2 mg of vitamin C in 100 grams. The same serving of 100 grams of mango nectar canned contains 0.003 mg of thiamin (B1), 0.003 mg riboflavin (B2), 0.08 mg niacin (B3), 0.015 mg of vitamin B6 and 7 mcg of folate (B9). Food folate in 100 grams portion of mango nectar canned amounts to 7 mcg while folate DFE is 7 mcg. In 100 grams of mango nectar canned, there is 1.5 mg of choline, 402 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 0.8 mcg of vitamin K.Minerals in mango nectar canned
There are 17 mg of calcium, 0.36 mg of iron, 24 grams of potassium, and 3 mcg of magnesium in 100 grams of mango nectar canned. The same serving of mango nectar canned (100 grams) contains 2 mg of phosphorus, 5 mg of sodium, 0.02 mg of zinc, 0.4 micrograms of selenium, and 0.015 milligrams of copper. In 100 grams of mango nectar canned, there are 86.63 g of water.Cholesterol and fats in mango nectar canned
Mango Nectar Canned has 0 mg of cholesterol, 0.06 grams of fat, and 0.014 grams of saturated fat. It contains 8 mg of Omega 3s and 3 mg of Omega 6s. A portion of 100 grams of mango nectar canned will give you 22 mg of monounsaturated fatty acids and a total of 11 milligrams of Polyunsaturated fatty acids (PUFAs).
Data Sources: https://www.selinawamucii.com/data-sources/