Calories, Carbs, and Proteins in Mackerel Baked Or Broiled Fat Added In Cooking
Nutrition Facts
Serving Size
1 small fillet
Amount Per Serving
Calories
Calories
264
% Daily Values*
Total Fat
18.22 g
28%
Saturated Fat
4.075 g
20%
Trans Fat
-
Polyunsaturated Fat
5036 g
Monounsaturated Fat
7060 g
Nutrition Summary
Calories:
264
Fat:
18.22 g
Carbs:
0.1 g
Protein:
23.36 g
There are
264 calories in
1 small fillet of
Mackerel Baked Or Broiled Fat Added In Cooking.
Calorie breakdown: 62% fat, 0% carbs, 35% protein.
Calorie breakdown: 62% fat, 0% carbs, 35% protein.
Calories, carbohydrates, and proteins in mackerel baked or broiled fat added in cooking
Mackerel Baked Or Broiled Fat Added In Cooking contains 264 calories per 100 grams serving. This same quantity of serving contains 23.36 grams of proteins and 0 grams of carbohydrates. The carbohydrates constitute 0.04 grams of sugar and 0 g of dietary fiber while the rest is complex carbs. The Net-Carbs in mackerel baked or broiled fat added in cooking is 0.1 grams in each 100 grams serving.
Vitamins and Minerals in Mackerel Baked Or Broiled Fat Added In Cooking
Vitamins in mackerel baked or broiled fat added in cooking
Mackerel Baked Or Broiled Fat Added In Cooking has 41 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 1.4 mg of vitamin C in 100 grams. The same serving of 100 grams of mackerel baked or broiled fat added in cooking contains 0.18 mg of thiamin (B1), 0.426 mg riboflavin (B2), 10.799 mg niacin (B3), 0.415 mg of vitamin B6 and 2 mcg of folate (B9). Food folate in 100 grams ratio of mackerel baked or broiled fat added in cooking amounts to 2 mcg while Dietary Folate Equivalents (DFE) is 2 mcg. In a 100 grams serving of mackerel baked or broiled fat added in cooking, there is 80.4 mg of choline, 0 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 8.4 mcg of vitamin K.Minerals in mackerel baked or broiled fat added in cooking
There are 19 mg of calcium, 1.81 milligrams of iron, 423 g of potassium, and 73 mcg of magnesium in 100 g of mackerel baked or broiled fat added in cooking. The same serving of mackerel baked or broiled fat added in cooking (100 grams) contains 228 milligrams of phosphorus, 422 mg of sodium, 0.79 mg of zinc, 50.9 mcg of selenium, and 0.098 milligrams of copper. In 100 g of mackerel baked or broiled fat added in cooking, there are 53.52 g of water.Cholesterol and fats in mackerel baked or broiled fat added in cooking
Mackerel Baked Or Broiled Fat Added In Cooking has 76 milligrams of cholesterol, 18.22 g of fat, and 4.075 grams of saturated fats. It contains 2964 mg of Omega 3s and 1,553 mg of Omega 6s. A serving of 100 grams of mackerel baked or broiled fat added in cooking contains 7,060 mg of monounsaturated fatty acids (MUFAs) and a total of 5,036 mg of Polyunsaturated fatty acids (PUFAs).
Data Sources: https://www.selinawamucii.com/data-sources/
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