Lobster Gumbo contains 59 calories in every a 100-gram serving. This same quantity of serving contains 6.2 grams of proteins and 4 grams of carbohydrates. The carbohydrates constitute 1.79 grams of sugar and 0.9 g of dietary fiber while the rest is complex carbohydrates. The net carbs in lobster gumbo is 3.74 grams in every 100 grams serving.
Vitamins in lobster gumbo
Lobster Gumbo has 19 mcg of vitamin A, RAE, as well as 4.1 mg of vitamin C in 100 grams. The same amount of serving of lobster gumbo contains 0.033 mg of thiamin (B1), 0.058 mg riboflavin (B2), 1.565 mg niacin (B3), 0.074 mg of vitamin B6 and 28 mcg of folate (B9). Food folate in 100 grams portion of lobster gumbo amounts to 28 mcg while folate DFE is 29 mcg. In 100 grams of lobster gumbo, there is 29.2 mg of choline, 98 mcg of carotene beta, 0 mcg of carotene alpha, 4160 mcg of lycopene, and 8.9 mcg of vitamin K.
Minerals in lobster gumbo
There are 56 mg of calcium, 0.67 mg of iron, 232 grams of potassium, and 23 mcg of magnesium in 100 grams of lobster gumbo. The same serving of lobster gumbo (100 grams) contains 76 mg of phosphorus, 348 mg of sodium, 1.16 mg of zinc, 17.9 micrograms of selenium, and 0.457 milligrams of copper.
There are 85.85 g of water in a 100 grams serving of lobster gumbo.
Lobster Gumbo has 37 mg of cholesterol, 1.77 g of fat, and 0.879 grams of saturated fat. It contains 152 mg of Omega 3s and 84 mg of Omega 6s. A quantity of 100 grams of lobster gumbo contains 431 mg of monounsaturated fatty acids and a total of 279 milligrams of Polyunsaturated fatty acids (PUFAs).