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Calories, Carbs, and Proteins in Lamb New Zealand Imported Tunnel-Boned Leg Chump Off Shank Off Separable Lean Only Cooked Slow Roasted

Nutrition Facts

Serving Size
3 oz

Amount Per Serving
Calories

159

% Daily Values*

Total Fat
6.44 g
10%

Saturated Fat
2.035 g
10%

Trans Fat
0.179 g

Polyunsaturated Fat
406 g

Monounsaturated Fat
1841 g

Nutrition Summary


Calories: 159
Fat: 6.44 g
Carbs: 0 g
Protein: 25.29 g
There are 159 calories in 3 oz of Lamb New Zealand Imported Tunnel-Boned Leg Chump Off Shank Off Separable Lean Only Cooked Slow Roasted.
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Calories, carbohydrates, and proteins in lamb new zealand imported tunnel-boned leg chump off shank off separable lean only cooked slow roasted

Lamb New Zealand Imported Tunnel-Boned Leg Chump Off Shank Off Separable Lean Only Cooked Slow Roasted has 159 calories in every 100 grams serving. This same quantity of serving contains 25.29 grams of proteins and 0 grams of carbohydrates. The carbohydrates constitute 0 grams of sugar and 0 g of dietary fiber while the rest is complex carbs. The Net-Carbs in lamb new zealand imported tunnel-boned leg chump off shank off separable lean only cooked slow roasted is 0 grams in every 100 grams serving.

Vitamins and Minerals in Lamb New Zealand Imported Tunnel-Boned Leg Chump Off Shank Off Separable Lean Only Cooked Slow Roasted

Vitamins in lamb new zealand imported tunnel-boned leg chump off shank off separable lean only cooked slow roasted

Lamb New Zealand Imported Tunnel-Boned Leg Chump Off Shank Off Separable Lean Only Cooked Slow Roasted contains 2 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 0 mg of vitamin C in 100 grams. The same amount of serving of lamb new zealand imported tunnel-boned leg chump off shank off separable lean only cooked slow roasted contains 0.107 mg of thiamin (B1), 0.248 mg riboflavin (B2), 5.892 mg niacin (B3), 0.275 mg of vitamin B6 and no folate (B9). Food folate in 100 grams portion of lamb new zealand imported tunnel-boned leg chump off shank off separable lean only cooked slow roasted amounts to unknown while folate DFE is unknown. In a portion of 100 grams of lamb new zealand imported tunnel-boned leg chump off shank off separable lean only cooked slow roasted, there is no choline, 0 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and no vitamin K.

Minerals in lamb new zealand imported tunnel-boned leg chump off shank off separable lean only cooked slow roasted

There are 4 milligrams of calcium, 1.71 milligrams of iron, 369 grams of potassium, and 26 micrograms of magnesium in 100 grams of lamb new zealand imported tunnel-boned leg chump off shank off separable lean only cooked slow roasted. The same serving of lamb new zealand imported tunnel-boned leg chump off shank off separable lean only cooked slow roasted (100 grams) contains 213 milligrams of phosphorus, 62 mg of sodium, 3.69 mg of zinc, 4.6 mcg of selenium, and 0.155 mg of copper. In 100 grams of lamb new zealand imported tunnel-boned leg chump off shank off separable lean only cooked slow roasted, there are 68.14 g of water.

Cholesterol and fats in lamb new zealand imported tunnel-boned leg chump off shank off separable lean only cooked slow roasted

Lamb New Zealand Imported Tunnel-Boned Leg Chump Off Shank Off Separable Lean Only Cooked Slow Roasted contains 79 milligrams of cholesterol, 6.44 grams of fat, and 2.035 grams of saturated fat. It contains 172 mg of Omega 3s and 318 mg of Omega 6s. A serving of 100 grams of lamb new zealand imported tunnel-boned leg chump off shank off separable lean only cooked slow roasted contains 1,841 mg of monounsaturated fatty acids and a total of 406 milligrams of Polyunsaturated fatty acids (PUFAs).
Data Sources: https://www.selinawamucii.com/data-sources/
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