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Calories, Carbs, and Proteins in Kiwifruit

Nutrition Facts

Serving Size
1 cup, sliced

Amount Per Serving


% Daily Values*

Total Fat
0.52 g

Saturated Fat
0.029 g

Trans Fat

Polyunsaturated Fat
287 g

Monounsaturated Fat
47 g

Nutrition Summary

Calories: 61
Fat: 0.52 g
Carbs: 14.66 g
Protein: 1.14 g
There are 61 calories in 1 cup, sliced of Kiwifruit.
Calorie breakdown: 8% fat, 96% carbs, 7% protein.

Calories, carbohydrates, and proteins in kiwifruit

Kiwifruit contains 61 calories in every 100 grams serving. This same quantity of serving contains 1.14 grams of proteins and 14 grams of carbohydrates. The carbohydrates constitute 8.99 grams of sugar and 3 g of dietary fiber while the rest is complex carbohydrates. The Net-Carbs in kiwifruit is 11.66 grams for every 100 grams serving.

Vitamins and Minerals in Kiwifruit

Vitamins in kiwifruit

Kiwifruit has 4 mcg of vitamin A, RAE, as well as 92.7 mg of vitamin C in 100 grams. The same amount of serving of kiwifruit contains 0.027 mg of thiamin (B1), 0.025 mg riboflavin (B2), 0.341 mg niacin (B3), 0.063 mg of vitamin B6 and 25 mcg of folate (B9). Food folate in 100 grams serving of kiwifruit amounts to 25 mcg while Dietary Folate Equivalents (DFE) is 25 mcg. In a 100 grams serving of kiwifruit, there is 7.8 mg of choline, 52 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 40.3 mcg of vitamin K.

Minerals in kiwifruit

There are 34 mg of calcium, 0.31 mg of iron, 312 grams of potassium, and 17 mcg of magnesium in 100 grams of kiwifruit. The same serving of kiwifruit (100 grams) contains 34 milligrams of phosphorus, 3 mg of sodium, 0.14 mg of zinc, 0.2 micrograms of selenium, and 0.13 milligrams of copper. In 100 grams of kiwifruit, there are 83.07 g of water.

Cholesterol and fats in kiwifruit

Kiwifruit has 0 milligrams of cholesterol, 0.52 grams of fat, and 0.029 grams of saturated fats. It contains 42 mg of Omega 3s and 246 mg of Omega 6s. A serving of 100 grams of kiwifruit will give you 47 mg of monounsaturated fatty acids and a total of 287 mg of Polyunsaturated fatty acids (PUFAs).
Data Sources:
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