Shopping cart

close

Calories, Carbs, and Proteins in Haddock With Chopped Spinach Diet Frozen Meal

Nutrition Facts

Serving Size
1 meal (9 oz)

Amount Per Serving
Calories

77

% Daily Values*

Total Fat
2.44 g
4%

Saturated Fat
1.154 g
6%

Trans Fat
-

Polyunsaturated Fat
398 g

Monounsaturated Fat
666 g

Nutrition Summary


Calories: 77
Fat: 2.44 g
Carbs: 4.37 g
Protein: 9.05 g
There are 77 calories in 1 meal (9 oz) of Haddock With Chopped Spinach Diet Frozen Meal.
Calorie breakdown: 29% fat, 23% carbs, 47% protein.

Calories, carbohydrates, and proteins in haddock with chopped spinach diet frozen meal

Haddock With Chopped Spinach Diet Frozen Meal has 77 calories for each 100 grams serving. The same 100 grams of serving contains 9.05 grams of proteins and 4 grams of carbohydrates. The carbohydrates constitute 2.37 grams of sugar and 0.4 g of dietary fiber while the rest is complex carbohydrates. The Net-Carbs in haddock with chopped spinach diet frozen meal is 3.97 grams per 100 grams serving.

Vitamins and Minerals in Haddock With Chopped Spinach Diet Frozen Meal

Vitamins in haddock with chopped spinach diet frozen meal

Haddock With Chopped Spinach Diet Frozen Meal contains 64 mcg of vitamin A, RAE, as well as 0.8 mg of vitamin C in 100 grams. The same serving of 100 grams of haddock with chopped spinach diet frozen meal contains 0.047 mg of thiamin (B1), 0.134 mg riboflavin (B2), 1.58 mg niacin (B3), 0.153 mg of vitamin B6 and 20 mcg of folate (B9). The amount of food folate in 100 grams ratio of haddock with chopped spinach diet frozen meal is 20 mcg while Dietary Folate Equivalents (DFE) is 21 mcg. In a serving of 100 grams of haddock with chopped spinach diet frozen meal, there is 34.6 mg of choline, 523 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 40.8 mcg of vitamin K.

Minerals in haddock with chopped spinach diet frozen meal

There are 89 mg of calcium, 0.59 mg of iron, 235 grams of potassium, and 25 micrograms of magnesium in 100 g of haddock with chopped spinach diet frozen meal. The same serving of haddock with chopped spinach diet frozen meal (100 grams) contains 157 milligrams of phosphorus, 190 mg of sodium, 0.51 mg of zinc, 13.1 mcg of selenium, and 0.076 mg of copper. The amount of water in a 100 grams of haddock with chopped spinach diet frozen meal is 83.28g.

Cholesterol and fats in haddock with chopped spinach diet frozen meal

Haddock With Chopped Spinach Diet Frozen Meal contains 28 milligrams of cholesterol, 2.44 grams of fat, and 1.154 grams of saturated fat. It contains 57 mg of Omega 3s and 314 mg of Omega 6s. A quantity of 100 grams of haddock with chopped spinach diet frozen meal will give you 666 mg of monounsaturated fatty acids (MUFAs) and a total of 398 milligrams of Polyunsaturated fatty acids (PUFAs).

Data Sources: https://www.selinawamucii.com/data-sources/

Scroll To Top Sidebar
We use cookies to improve your experience on our website. By browsing this website, you agree to our use of cookies.