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Calories, Carbs, and Proteins in Grapefruit Juice

Nutrition Facts

Serving Size
8 fl oz

Amount Per Serving


% Daily Values*

Total Fat
0.68 g

Saturated Fat
0.173 g

Trans Fat

Polyunsaturated Fat
296 g

Monounsaturated Fat
160 g

Nutrition Summary

Calories: 39
Fat: 0.68 g
Carbs: 7.74 g
Protein: 0.51 g
There are 39 calories in 8 fl oz of Grapefruit Juice.
Calorie breakdown: 16% fat, 79% carbs, 5% protein.

Calories, carbohydrates, and proteins in grapefruit juice

Grapefruit Juice contains 39 calories per a 100-gram serving. A similar quantity of serving contains 0.51 grams of proteins and 7 grams of carbohydrates. The carbohydrates constitute 7.96 grams of sugar and 0.3 g of dietary fiber while the rest is complex carbs. The Net-Carbs in grapefruit juice is 7.44 grams for every 100 grams serving.

Vitamins and Minerals in Grapefruit Juice

Vitamins in grapefruit juice

Grapefruit Juice has 16 mcg of vitamin A, RAE, as well as 22.2 mg of vitamin C in 100 grams. The same amount of serving of grapefruit juice contains 0.038 mg of thiamin (B1), 0.03 mg riboflavin (B2), 0.2 mg niacin (B3), 0.044 mg of vitamin B6 and 12 mcg of folate (B9). The amount of food folate in 100 grams serving of grapefruit juice amounts to 12 mcg while folate DFE is 12 mcg. In a portion of 100 grams of grapefruit juice, there is 6.4 mg of choline, 188 mcg of carotene beta, 3 mcg of carotene alpha, 297 mcg of lycopene, and 0 mcg of vitamin K.

Minerals in grapefruit juice

There are 146 mg of calcium, 0.06 milligrams of iron, 132 grams of potassium, and 9 mcg of magnesium in 100 grams of grapefruit juice. The same serving of grapefruit juice (100 grams) contains 16 mg of phosphorus, 2 mg of sodium, 0.04 mg of zinc, 0 micrograms of selenium, and 0.026 mg of copper. The amount of water in a 100 grams of grapefruit juice is 90.77g.

Cholesterol and fats in grapefruit juice

Grapefruit Juice contains 0 milligrams of cholesterol, 0.68 grams of fat, and 0.173 grams of saturated fat. It contains 62 mg of Omega 3s and 234 mg of Omega 6s. A portion of 100 grams of grapefruit juice contains 160 mg of monounsaturated fatty acids (MUFAs) and a total of 296 milligrams of Polyunsaturated fatty acids (PUFAs).
Data Sources:
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