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Calories, Carbs, and Proteins in Frog Legs Ns As To Cooking Method

Nutrition Facts

Serving Size
1 oz, boneless, cooked

Amount Per Serving
Calories

214

% Daily Values*

Total Fat
10.97 g
17%

Saturated Fat
1.777 g
9%

Trans Fat
-

Polyunsaturated Fat
4287 g

Monounsaturated Fat
4330 g

Nutrition Summary


Calories: 214
Fat: 10.97 g
Carbs: 10.21 g
Protein: 17.62 g
There are 214 calories in 1 oz, boneless, cooked of Frog Legs Ns As To Cooking Method.
Calorie breakdown: 46% fat, 19% carbs, 33% protein.

Calories, carbohydrates, and proteins in frog legs ns as to cooking method

Frog Legs Ns As To Cooking Method has 214 calories in every 100 grams serving. This same quantity of serving contains 17.62 grams of proteins and 10 grams of carbohydrates. The carbohydrates constitute 0.91 grams of sugar and 0.6 g of dietary fiber while the rest is complex carbohydrates. The Net-Carbs in frog legs ns as to cooking method is 9.61 grams in each 100 grams serving.

Vitamins and Minerals in Frog Legs Ns As To Cooking Method

Vitamins in frog legs ns as to cooking method

Frog Legs Ns As To Cooking Method contains 28 mcg of vitamin A, RAE, as well as 0 mg of vitamin C in 100 grams. A serving of 100 grams of frog legs ns as to cooking method contains 0.211 mg of thiamin (B1), 0.304 mg riboflavin (B2), 1.908 mg niacin (B3), 0.127 mg of vitamin B6 and 25 mcg of folate (B9). Food folate in 100 grams serving of frog legs ns as to cooking method amounts to 25 mcg while folate DFE is 30 mcg. In a portion of 100 grams of frog legs ns as to cooking method, there is 83.8 mg of choline, 0 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 11.8 mcg of vitamin K.

Minerals in frog legs ns as to cooking method

There are 47 milligrams of calcium, 2.2 milligrams of iron, 294 g of potassium, and 25 micrograms of magnesium in 100 g of frog legs ns as to cooking method. The same serving of frog legs ns as to cooking method (100 grams) contains 173 milligrams of phosphorus, 395 mg of sodium, 1.22 mg of zinc, 19 mcg of selenium, and 0.265 milligrams of copper. In 100 g of frog legs ns as to cooking method, there are 58.87 g of water.

Cholesterol and fats in frog legs ns as to cooking method

Frog Legs Ns As To Cooking Method contains 81 milligrams of cholesterol, 10.97 g of fat, and 1.777 grams of saturated fat. It contains 42 mg of Omega 3s and 3,695 mg of Omega 6s. A serving of 100 grams of frog legs ns as to cooking method contains 4,330 mg of monounsaturated fatty acids (MUFAs) and a total of 4,287 mg of polyunsaturated fatty acids.

Data Sources: https://www.selinawamucii.com/data-sources/

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