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Calories, Carbs, and Proteins in Flounder With Chopped Broccoli Diet Frozen Meal

Nutrition Facts

Serving Size
1 meal (12.4 oz)

Amount Per Serving
Calories

62

% Daily Values*

Total Fat
1.64 g
3%

Saturated Fat
0.679 g
3%

Trans Fat
-

Polyunsaturated Fat
231 g

Monounsaturated Fat
416 g

Nutrition Summary


Calories: 62
Fat: 1.64 g
Carbs: 5.41 g
Protein: 6.52 g
There are 62 calories in 1 meal (12.4 oz) of Flounder With Chopped Broccoli Diet Frozen Meal.
Calorie breakdown: 24% fat, 35% carbs, 42% protein.

Calories, carbohydrates, and proteins in flounder with chopped broccoli diet frozen meal

Flounder With Chopped Broccoli Diet Frozen Meal has 62 calories per 100 grams serving. This same quantity of serving contains 6.52 grams of proteins and 5 grams of carbohydrates. The carbohydrates constitute 2.33 grams of sugar and 0.9 g of dietary fiber while the rest is complex carbs. The net carbs in flounder with chopped broccoli diet frozen meal is 4.51 grams for every 100 grams serving.

Vitamins and Minerals in Flounder With Chopped Broccoli Diet Frozen Meal

Vitamins in flounder with chopped broccoli diet frozen meal

Flounder With Chopped Broccoli Diet Frozen Meal contains 29 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 15.5 mg of vitamin C in 100 grams. A serving of 100 grams of flounder with chopped broccoli diet frozen meal contains 0.048 mg of thiamin (B1), 0.113 mg riboflavin (B2), 0.621 mg niacin (B3), 0.093 mg of vitamin B6 and 30 mcg of folate (B9). Food folate in 100 grams portion of flounder with chopped broccoli diet frozen meal is 30 mcg while folate DFE is 31 mcg. In a portion of 100 grams of flounder with chopped broccoli diet frozen meal, there is 37 mg of choline, 226 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 33.9 mcg of vitamin K.

Minerals in flounder with chopped broccoli diet frozen meal

There are 71 mg of calcium, 0.31 milligrams of iron, 188 grams of potassium, and 16 mcg of magnesium in 100 g of flounder with chopped broccoli diet frozen meal. The same serving of flounder with chopped broccoli diet frozen meal (100 grams) contains 148 milligrams of phosphorus, 163 mg of sodium, 0.42 mg of zinc, 11.4 mcg of selenium, and 0.03 mg of copper. In 100 grams of flounder with chopped broccoli diet frozen meal, there are 85.29 grams of water.

Cholesterol and fats in flounder with chopped broccoli diet frozen meal

Flounder With Chopped Broccoli Diet Frozen Meal has 19 mg of cholesterol, 1.64 g of fat, and 0.679 grams of saturated fat. It contains 100 mg of Omega 3s and 82 mg of Omega 6s. A portion of 100 grams of flounder with chopped broccoli diet frozen meal has 416 mg of monounsaturated fatty acids and a total of 231 mg of Polyunsaturated fatty acids (PUFAs).

Data Sources: https://www.selinawamucii.com/data-sources/

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