Calories, Carbs, and Proteins in Fish Pollock Alaska Cooked (Not Previously Frozen)
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
Calories
86.616
% Daily Values*
Total Fat
0.995 g
2%
Saturated Fat
0.203 g
1%
Trans Fat
0.003 g
Polyunsaturated Fat
362 g
Monounsaturated Fat
131 g
Nutrition Summary
Calories:
86.616
Fat:
0.995 g
Carbs:
0 g
Protein:
19.42 g
There are
86.616 calories in
3 oz of
Fish Pollock Alaska Cooked (Not Previously Frozen).
Calorie breakdown: 10% fat, 0% carbs, 90% protein.
Calorie breakdown: 10% fat, 0% carbs, 90% protein.
Calories, carbohydrates, and proteins in fish pollock alaska cooked (not previously frozen)
Fish Pollock Alaska Cooked (Not Previously Frozen) contains 86 calories in each 100 grams serving. This same quantity of serving contains 19.42 grams of proteins and 0 grams of carbohydrates. The carbohydrates constitute grams of sugar and g of dietary fiber while the rest is complex carbs. The Net-Carbs in fish pollock alaska cooked (not previously frozen) is 0 grams for every 100 grams serving.
Vitamins and Minerals in Fish Pollock Alaska Cooked (Not Previously Frozen)
Vitamins in fish pollock alaska cooked (not previously frozen)
Fish Pollock Alaska Cooked (Not Previously Frozen) contains mcg of vitamin A, Retinol Activity Equivalents (RAE), and no vitamin C in 100 grams. The same amount of serving of fish pollock alaska cooked (not previously frozen) contains mg of thiamin (B1), mg riboflavin (B2), mg niacin (B3), mg of vitamin B6 and no folate (B9). The amount of food folate in 100 grams portion of fish pollock alaska cooked (not previously frozen) amounts to unknown while folate DFE is unknown. In 100 grams of fish pollock alaska cooked (not previously frozen), there is no choline, no carotine beta, no carotenee alpha, no lycopene, and no vitamin K.Minerals in fish pollock alaska cooked (not previously frozen)
There are 13 mg of calcium, 0.29 milligrams of iron, 364 grams of potassium, and 37 mcg of magnesium in 100 g of fish pollock alaska cooked (not previously frozen). The same serving of fish pollock alaska cooked (not previously frozen) (100 grams) contains 206 milligrams of phosphorus, 166 mg of sodium, 0.44 mg of zinc, and 0.043 mg of copper. There are 79.34 grams of water in a 100 grams portion of fish pollock alaska cooked (not previously frozen).Cholesterol and fats in fish pollock alaska cooked (not previously frozen)
Fish Pollock Alaska Cooked (Not Previously Frozen) contains 74 mg of cholesterol, 0.995 g of fat, and 0.203 grams of saturated fat. It contains 348 mg of Omega 3s and 9 mg of Omega 6s. A portion of 100 grams of fish pollock alaska cooked (not previously frozen) has 131 mg of monounsaturated fatty acids and a total of 362 milligrams of polyunsaturated fatty acids.
Data Sources: https://www.selinawamucii.com/data-sources/
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