Calories, Carbs, and Proteins in Eggs A La Malaguena Puerto Rican Style
Nutrition Facts
Serving Size
1 medium egg
Amount Per Serving
Calories
Calories
96
% Daily Values*
Total Fat
4.68 g
7%
Saturated Fat
1.489 g
7%
Trans Fat
-
Polyunsaturated Fat
983 g
Monounsaturated Fat
1742 g
Nutrition Summary
Calories:
96
Fat:
4.68 g
Carbs:
4.96 g
Protein:
8.41 g
There are
96 calories in
1 medium egg of
Eggs A La Malaguena Puerto Rican Style.
Calorie breakdown: 44% fat, 21% carbs, 35% protein.
Calorie breakdown: 44% fat, 21% carbs, 35% protein.
Calories, carbohydrates, and proteins in eggs a la malaguena puerto rican style
Eggs A La Malaguena Puerto Rican Style has 96 calories per 100 grams serving. A similar quantity of serving contains 8.41 grams of proteins and 4 grams of carbohydrates. The carbohydrates constitute 2.16 grams of sugar and 1.7 g of dietary fiber while the rest is complex carbs. The net carbs in eggs a la malaguena puerto rican style is 3.26 grams in every 100 grams serving.
Vitamins and Minerals in Eggs A La Malaguena Puerto Rican Style
Vitamins in eggs a la malaguena puerto rican style
Eggs A La Malaguena Puerto Rican Style has 86 mcg of vitamin A, RAE, as well as 3.4 mg of vitamin C in 100 grams. The same serving of 100 grams of eggs a la malaguena puerto rican style contains 0.087 mg of thiamin (B1), 0.235 mg riboflavin (B2), 0.923 mg niacin (B3), 0.144 mg of vitamin B6 and 25 mcg of folate (B9). Food folate in 100 grams portion of eggs a la malaguena puerto rican style is 25 mcg while folate DFE is 25 mcg. In a 100g of eggs a la malaguena puerto rican style, there is 116.4 mg of choline, 213 mcg of carotene beta, 2 mcg of carotene alpha, 4786 mcg of lycopene, and 10 mcg of vitamin K.Minerals in eggs a la malaguena puerto rican style
There are 35 mg of calcium, 1.43 mg of iron, 212 g of potassium, and 16 micrograms of magnesium in 100 g of eggs a la malaguena puerto rican style. The same serving of eggs a la malaguena puerto rican style (100 grams) contains 124 milligrams of phosphorus, 710 mg of sodium, 0.95 mg of zinc, 15.2 mcg of selenium, and 0.103 mg of copper. In 100 g of eggs a la malaguena puerto rican style, there are 79.48 grams of water.Cholesterol and fats in eggs a la malaguena puerto rican style
Eggs A La Malaguena Puerto Rican Style contains 161 mg of cholesterol, 4.68 g of fat, and 1.489 grams of saturated fats. It contains 28 mg of Omega 3s and 805 mg of Omega 6s. A quantity of 100 grams of eggs a la malaguena puerto rican style has 1,742 mg of monounsaturated fatty acids (MUFAs) and a total of 983 mg of Polyunsaturated fatty acids (PUFAs).
Data Sources: https://www.selinawamucii.com/data-sources/
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