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Calories, Carbs, and Proteins in Drumstick Pods Cooked Boiled Drained Without Salt

Nutrition Facts

Serving Size
1 cup slices

Amount Per Serving
Calories

36

% Daily Values*

Total Fat
0.19 g
-

Saturated Fat
0.031 g
-

Trans Fat

Polyunsaturated Fat
3 g

Monounsaturated Fat
97 g

Nutrition Summary


Calories: 36
Fat: 0.19 g
Carbs: 8.18 g
Protein: 2.09 g
There are 36 calories in 1 cup slices of Drumstick Pods Cooked Boiled Drained Without Salt.
Calorie breakdown: 5% fat, 91% carbs, 23% protein.

Calories, carbohydrates, and proteins in drumstick pods cooked boiled drained without salt

Drumstick Pods Cooked Boiled Drained Without Salt has 36 calories per 100 grams serving. This same quantity of serving contains 2.09 grams of proteins and 8 grams of carbohydrates. The carbohydrates constitute grams of sugar and 4.2 g of dietary fiber while the rest is complex carbs. The Net-Carbs in drumstick pods cooked boiled drained without salt is 3.98 grams for every 100 grams serving.

Vitamins and Minerals in Drumstick Pods Cooked Boiled Drained Without Salt

Vitamins in drumstick pods cooked boiled drained without salt

Drumstick Pods Cooked Boiled Drained Without Salt has 4 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 97 mg of vitamin C in 100 grams. A serving of 100 grams of drumstick pods cooked boiled drained without salt contains 0.046 mg of thiamin (B1), 0.068 mg riboflavin (B2), 0.59 mg niacin (B3), 0.112 mg of vitamin B6 and 30 mcg of folate (B9). The amount of food folate in 100 grams ratio of drumstick pods cooked boiled drained without salt amounts to 30 mcg while folate DFE is 30 mcg. In a portion of 100 grams of drumstick pods cooked boiled drained without salt, there is no choline, no carotine beta, no carotenee alpha, no lycopene, and no vitamin K.

Minerals in drumstick pods cooked boiled drained without salt

There are 20 mg of calcium, 0.45 mg of iron, 457 grams of potassium, and 42 micrograms of magnesium in 100 grams of drumstick pods cooked boiled drained without salt. The same serving of drumstick pods cooked boiled drained without salt (100 grams) contains 49 milligrams of phosphorus, 43 mg of sodium, 0.42 mg of zinc, 0.7 micrograms of selenium, and 0.078 mg of copper. There are 88.42 g of water in a 100 grams portion of drumstick pods cooked boiled drained without salt.

Cholesterol and fats in drumstick pods cooked boiled drained without salt

Drumstick Pods Cooked Boiled Drained Without Salt contains 0 mg of cholesterol, 0.19 grams of fat, and 0.031 grams of saturated fat. It contains 0 mg of Omega 3s and 3 mg of Omega 6s. A portion of 100 grams of drumstick pods cooked boiled drained without salt will give you 97 mg of monounsaturated fatty acids and a total of 3 mg of polyunsaturated fatty acids.

Source: https://fdc.nal.usda.gov/index.html

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