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Calories, Carbs, and Proteins in Dove Cooked (Includes Squab)

Nutrition Facts

Serving Size
1 cup, chopped or diced

Amount Per Serving
Calories

213

% Daily Values*

Total Fat
13 g
20%

Saturated Fat
3.739 g
19%

Trans Fat
-

Polyunsaturated Fat
2733 g

Monounsaturated Fat
5462 g

Nutrition Summary


Calories: 213
Fat: 13 g
Carbs: 0 g
Protein: 23.9 g
There are 213 calories in 1 cup, chopped or diced of Dove Cooked (Includes Squab).
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Calories, carbohydrates, and proteins in dove cooked (includes squab)

Dove Cooked (Includes Squab) has 213 calories in each 100 grams serving. This same quantity of serving contains 23.9 grams of proteins and 0 grams of carbohydrates. The carbohydrates constitute 0 grams of sugar and 0 g of dietary fiber while the rest is complex carbs. The Net-Carbs in dove cooked (includes squab) is 0 grams in each 100 grams serving.

Vitamins and Minerals in Dove Cooked (Includes Squab)

Vitamins in dove cooked (includes squab)

Dove Cooked (Includes Squab) contains 28 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 2.9 mg of vitamin C in 100 grams. A serving of 100 grams of dove cooked (includes squab) contains 0.28 mg of thiamin (B1), 0.35 mg riboflavin (B2), 7.6 mg niacin (B3), 0.57 mg of vitamin B6 and 6 mcg of folate (B9). Food folate in 100 grams serving of dove cooked (includes squab) is 6 mcg while folate DFE is 6 mcg. In a portion of 100 grams of dove cooked (includes squab), there is 63.6 mg of choline, 0 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 4 mcg of vitamin K.

Minerals in dove cooked (includes squab)

There are 17 milligrams of calcium, 5.91 mg of iron, 256 g of potassium, and 26 micrograms of magnesium in 100 g of dove cooked (includes squab). The same serving of dove cooked (includes squab) (100 grams) contains 332 milligrams of phosphorus, 57 mg of sodium, 3.83 mg of zinc, 20.1 micrograms of selenium, and 0.763 mg of copper. There are 62 g of water in a 100 g portion of dove cooked (includes squab).

Cholesterol and fats in dove cooked (includes squab)

Dove Cooked (Includes Squab) contains 116 milligrams of cholesterol, 13 g of fat, and 3.739 grams of saturated fat. It contains 64 mg of Omega 3s and 2,324 mg of Omega 6s. A quantity of 100 grams of dove cooked (includes squab) contains 5,462 mg of monounsaturated fatty acids (MUFAs) and a total of 2,733 mg of polyunsaturated fatty acids.
Data Sources: https://www.selinawamucii.com/data-sources/
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