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Calories, Carbs, and Proteins in Doughnut Chocolate Raised Or Yeast

Nutrition Facts

Serving Size
1 doughnut (approx 3" dia)

Amount Per Serving
Calories

412

% Daily Values*

Total Fat
22.27 g
34%

Saturated Fat
9.377 g
47%

Trans Fat
-

Polyunsaturated Fat
3446 g

Monounsaturated Fat
7120 g

Nutrition Summary


Calories: 412
Fat: 22.27 g
Carbs: 48.39 g
Protein: 6.68 g
There are 412 calories in 1 doughnut (approx 3" dia) of Doughnut Chocolate Raised Or Yeast.
Calorie breakdown: 49% fat, 47% carbs, 6% protein.

Calories, carbohydrates, and proteins in doughnut chocolate raised or yeast

Doughnut Chocolate Raised Or Yeast contains 412 calories for each 100 grams serving. A similar quantity of serving contains 6.68 grams of proteins and 48 grams of carbohydrates. The carbohydrates constitute 21.81 grams of sugar and 3.3 g of dietary fiber while the rest is complex carbs. The Net-Carbs in doughnut chocolate raised or yeast is 45.09 grams in every 100 grams serving.

Vitamins and Minerals in Doughnut Chocolate Raised Or Yeast

Vitamins in doughnut chocolate raised or yeast

Doughnut Chocolate Raised Or Yeast contains 5 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 1.1 mg of vitamin C in 100 grams. The same amount of serving of doughnut chocolate raised or yeast contains 0.303 mg of thiamin (B1), 0.197 mg riboflavin (B2), 2.601 mg niacin (B3), 0.041 mg of vitamin B6 and 105 mcg of folate (B9). Food folate in 100 grams ratio of doughnut chocolate raised or yeast is 105 mcg while folate DFE is 149 mcg. In a portion of 100 grams of doughnut chocolate raised or yeast, there is 28.3 mg of choline, 3 mcg of carotene beta, 1 mcg of carotene alpha, 0 mcg of lycopene, and 11.1 mcg of vitamin K.

Minerals in doughnut chocolate raised or yeast

There are 101 mg of calcium, 2.97 mg of iron, 210 grams of potassium, and 38 mcg of magnesium in 100 g of doughnut chocolate raised or yeast. The same serving of doughnut chocolate raised or yeast (100 grams) contains 144 milligrams of phosphorus, 303 mg of sodium, 0.87 mg of zinc, 15.6 mcg of selenium, and 0.246 mg of copper. There are 21.14 g of water in a 100 grams serving of doughnut chocolate raised or yeast.

Cholesterol and fats in doughnut chocolate raised or yeast

Doughnut Chocolate Raised Or Yeast has 29 milligrams of cholesterol, 22.27 grams of fat, and 9.377 grams of saturated fat. It contains 8 mg of Omega 3s and 3,228 mg of Omega 6s. A serving of 100 grams of doughnut chocolate raised or yeast has 7,120 mg of monounsaturated fatty acids and a total of 3,446 mg of polyunsaturated fatty acids.

Data Sources: https://www.selinawamucii.com/data-sources/

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