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Calories, Carbs, and Proteins in Dirty Rice

Nutrition Facts

Serving Size
1 cup

Amount Per Serving


% Daily Values*

Total Fat
2.21 g

Saturated Fat
0.402 g

Trans Fat

Polyunsaturated Fat
727 g

Monounsaturated Fat
760 g

Nutrition Summary

Calories: 112
Fat: 2.21 g
Carbs: 17.29 g
Protein: 5.13 g
There are 112 calories in 1 cup of Dirty Rice.
Calorie breakdown: 18% fat, 62% carbs, 18% protein.

Calories, carbohydrates, and proteins in dirty rice

Dirty Rice contains 112 calories for each 100 grams serving. A similar quantity of serving contains 5.13 grams of proteins and 17 grams of carbohydrates. The carbohydrates constitute 0.87 grams of sugar and 0.6 g of dietary fiber while the rest is complex carbohydrates. The Net-Carbs in dirty rice is 16.69 grams for every 100 grams serving.

Vitamins and Minerals in Dirty Rice

Vitamins in dirty rice

Dirty Rice has 208 mcg of vitamin A, RAE, as well as 4.9 mg of vitamin C in 100 grams. The same amount of serving of dirty rice contains 0.124 mg of thiamin (B1), 0.168 mg riboflavin (B2), 1.739 mg niacin (B3), 0.105 mg of vitamin B6 and 62 mcg of folate (B9). Food folate in 100 grams portion of dirty rice is 62 mcg while Dietary Folate Equivalents (DFE) is 83 mcg. In a 100 grams serving of dirty rice, there is 17.5 mg of choline, 11 mcg of carotene beta, 1 mcg of carotene alpha, 1 mcg of lycopene, and 3 mcg of vitamin K.

Minerals in dirty rice

There are 15 mg of calcium, 1.78 milligrams of iron, 86 grams of potassium, and 9 mcg of magnesium in 100 grams of dirty rice. The same serving of dirty rice (100 grams) contains 63 milligrams of phosphorus, 316 mg of sodium, 0.78 mg of zinc, 10.3 mcg of selenium, and 0.098 mg of copper. The amount of water in a 100 g of dirty rice is 74.33grams.

Cholesterol and fats in dirty rice

Dirty Rice has 53 mg of cholesterol, 2.21 grams of fat, and 0.402 grams of saturated fats. It contains 81 mg of Omega 3s and 608 mg of Omega 6s. A quantity of 100 grams of dirty rice contains 760 mg of monounsaturated fatty acids (MUFAs) and a total of 727 milligrams of Polyunsaturated fatty acids (PUFAs).
Data Sources:
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