Cucumber has 15 calories in each 100 grams serving. A similar quantity of serving contains 0.65 grams of proteins and 3 grams of carbohydrates. The carbohydrates constitute 1.67 grams of sugar and 0.5 g of dietary fiber while the rest is complex carbs. The Net-Carbs in cucumber is 3.13 grams for every 100 grams serving.
Vitamins in cucumber
Cucumber has 5 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 2.8 mg of vitamin C in 100 grams. A serving of 100 grams of cucumber contains 0.027 mg of thiamin (B1), 0.033 mg riboflavin (B2), 0.098 mg niacin (B3), 0.04 mg of vitamin B6 and 7 mcg of folate (B9). The amount of food folate in 100 grams ratio of cucumber amounts to 7 mcg while folate DFE is 7 mcg. In a 100g of cucumber, there is 6 mg of choline, 45 mcg of carotene beta, 11 mcg of carotene alpha, 0 mcg of lycopene, and 16.4 mcg of vitamin K.
Minerals in cucumber
There are 16 milligrams of calcium, 0.28 mg of iron, 147 grams of potassium, and 13 mcg of magnesium in 100 grams of cucumber. The same serving of cucumber (100 grams) contains 24 mg of phosphorus, 2 mg of sodium, 0.2 mg of zinc, 0.3 mcg of selenium, and 0.041 milligrams of copper.
In 100 g of cucumber, there are 95.23 grams of water.
Cucumber contains 0 milligrams of cholesterol, 0.11 grams of fat, and 0.037 grams of saturated fat. It contains 5 mg of Omega 3s and 28 mg of Omega 6s. A quantity of 100 grams of cucumber has 5 mg of monounsaturated fatty acids and a total of 32 mg of polyunsaturated fatty acids.