Calories, Carbs, and Proteins in Crustaceans Crab Alaska King Raw
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
Calories
84
% Daily Values*
Total Fat
0.6 g
1%
Saturated Fat
0.09 g
0%
Trans Fat
-
Polyunsaturated Fat
130 g
Monounsaturated Fat
80 g
Nutrition Summary
Calories:
84
Fat:
0.6 g
Carbs:
0 g
Protein:
18.29 g
There are
84 calories in
3 oz of
Crustaceans Crab Alaska King Raw.
Calorie breakdown: 6% fat, 0% carbs, 87% protein.
Calorie breakdown: 6% fat, 0% carbs, 87% protein.
Calories, carbohydrates, and proteins in crustaceans crab alaska king raw
Crustaceans Crab Alaska King Raw contains 84 calories for each a 100-gram serving. A similar quantity of serving contains 18.29 grams of proteins and 0 grams of carbohydrates. The carbohydrates constitute grams of sugar and 0 g of dietary fiber while the rest is complex carbohydrates. The net carbs in crustaceans crab alaska king raw is 0 grams in each 100 grams serving.
Vitamins and Minerals in Crustaceans Crab Alaska King Raw
Vitamins in crustaceans crab alaska king raw
Crustaceans Crab Alaska King Raw contains 7 mcg of vitamin A, RAE, as well as 7 mg of vitamin C in 100 grams. The same serving of 100 grams of crustaceans crab alaska king raw contains 0.043 mg of thiamin (B1), 0.043 mg riboflavin (B2), 1.1 mg niacin (B3), 0.15 mg of vitamin B6 and 44 mcg of folate (B9). Food folate in 100 grams ratio of crustaceans crab alaska king raw is 44 mcg while folate DFE is 44 mcg. In a serving of 100 grams of crustaceans crab alaska king raw, there is no choline, no carotine beta, no carotenee alpha, no lycopene, and no vitamin K.Minerals in crustaceans crab alaska king raw
There are 46 milligrams of calcium, 0.59 milligrams of iron, 204 g of potassium, and 49 micrograms of magnesium in 100 g of crustaceans crab alaska king raw. The same serving of crustaceans crab alaska king raw (100 grams) contains 219 mg of phosphorus, 836 mg of sodium, 5.95 mg of zinc, 36.4 micrograms of selenium, and 0.922 milligrams of copper. The amount of water in a 100 grams of crustaceans crab alaska king raw is 79.57grams.Cholesterol and fats in crustaceans crab alaska king raw
Crustaceans Crab Alaska King Raw contains 42 mg of cholesterol, 0.6 grams of fat, and 0.09 grams of saturated fat. It contains mg of Omega 3s and 0 mg of Omega 6s. A serving of 100 grams of crustaceans crab alaska king raw contains 80 mg of monounsaturated fatty acids (MUFAs) and a total of 130 milligrams of Polyunsaturated fatty acids (PUFAs).
Data Sources: https://www.selinawamucii.com/data-sources/
Recently Popular Foods