Calories, Carbs, and Proteins in Croissant With Egg Cheese And Sausage
Nutrition Facts
Serving Size
1 sandwich
Amount Per Serving
Calories
Calories
308
% Daily Values*
Total Fat
21.78 g
34%
Saturated Fat
8.342 g
42%
Trans Fat
0.15 g
Polyunsaturated Fat
4212 g
Monounsaturated Fat
7838 g
Nutrition Summary
Calories:
308
Fat:
21.78 g
Carbs:
15.9 g
Protein:
12.09 g
There are
308 calories in
1 sandwich of
Croissant With Egg Cheese And Sausage.
Calorie breakdown: 64% fat, 21% carbs, 16% protein.
Calorie breakdown: 64% fat, 21% carbs, 16% protein.
Calories, carbohydrates, and proteins in croissant with egg cheese and sausage
Croissant With Egg Cheese And Sausage has 308 calories per 100 grams serving. This same quantity of serving contains 12.09 grams of proteins and 15 grams of carbohydrates. The carbohydrates constitute 3.12 grams of sugar and 1.8 g of dietary fiber while the rest is complex carbs. The net carbs in croissant with egg cheese and sausage is 14.1 grams for every 100 grams serving.
Vitamins and Minerals in Croissant With Egg Cheese And Sausage
Vitamins in croissant with egg cheese and sausage
Croissant With Egg Cheese And Sausage contains 173 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 0.1 mg of vitamin C in 100 grams. A serving of 100 grams of croissant with egg cheese and sausage contains 0.237 mg of thiamin (B1), 0.37 mg riboflavin (B2), 2.754 mg niacin (B3), 0.159 mg of vitamin B6 and 50 mcg of folate (B9). Food folate in 100 grams portion of croissant with egg cheese and sausage amounts to 50 mcg while folate DFE is 74 mcg. In a 100g of croissant with egg cheese and sausage, there is 84 mg of choline, 29 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 1.8 mcg of vitamin K.Minerals in croissant with egg cheese and sausage
There are 90 mg of calcium, 1.65 milligrams of iron, 158 g of potassium, and 17 micrograms of magnesium in 100 grams of croissant with egg cheese and sausage. The same serving of croissant with egg cheese and sausage (100 grams) contains 138 mg of phosphorus, 577 mg of sodium, 1.14 mg of zinc, 24.8 micrograms of selenium, and 0.07 milligrams of copper. The amount of water in a 100 g of croissant with egg cheese and sausage is 48.1g.Cholesterol and fats in croissant with egg cheese and sausage
Croissant With Egg Cheese And Sausage has 123 milligrams of cholesterol, 21.78 grams of fat, and 8.342 grams of saturated fats. It contains 210 mg of Omega 3s and 3,932 mg of Omega 6s. A serving of 100 grams of croissant with egg cheese and sausage has 7,838 mg of monounsaturated fatty acids and a total of 4,212 mg of Polyunsaturated fatty acids (PUFAs).
Data Sources: https://www.selinawamucii.com/data-sources/
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