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Calories, Carbs, and Proteins in Croissant With Egg Cheese And Bacon

Nutrition Facts

Serving Size
1 item

Amount Per Serving
Calories

289

% Daily Values*

Total Fat
16.4 g
25%

Saturated Fat
7.031 g
35%

Trans Fat
-

Polyunsaturated Fat
1989 g

Monounsaturated Fat
5753 g

Nutrition Summary


Calories: 289
Fat: 16.4 g
Carbs: 22.5 g
Protein: 12.92 g
There are 289 calories in 1 item of Croissant With Egg Cheese And Bacon.
Calorie breakdown: 51% fat, 31% carbs, 18% protein.

Calories, carbohydrates, and proteins in croissant with egg cheese and bacon

Croissant With Egg Cheese And Bacon has 289 calories per a 100-gram serving. A similar quantity of serving contains 12.92 grams of proteins and 22 grams of carbohydrates. The carbohydrates constitute 4.8 grams of sugar and 1 g of dietary fiber while the rest is complex carbohydrates. The net carbs in croissant with egg cheese and bacon is 21.5 grams per 100 grams serving.

Vitamins and Minerals in Croissant With Egg Cheese And Bacon

Vitamins in croissant with egg cheese and bacon

Croissant With Egg Cheese And Bacon has 176 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 0.1 mg of vitamin C in 100 grams. A serving of 100 grams of croissant with egg cheese and bacon contains 0.227 mg of thiamin (B1), 0.296 mg riboflavin (B2), 2.007 mg niacin (B3), 0.09 mg of vitamin B6 and 51 mcg of folate (B9). The amount of food folate in 100 grams ratio of croissant with egg cheese and bacon is 51 mcg while Dietary Folate Equivalents (DFE) is 67 mcg. In 100 grams of croissant with egg cheese and bacon, there is 126.1 mg of choline, 35 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 2.8 mcg of vitamin K.

Minerals in croissant with egg cheese and bacon

There are 146 milligrams of calcium, 1.55 mg of iron, 160 grams of potassium, and 17 mcg of magnesium in 100 g of croissant with egg cheese and bacon. The same serving of croissant with egg cheese and bacon (100 grams) contains 217 mg of phosphorus, 602 mg of sodium, 1.31 mg of zinc, 26.6 mcg of selenium, and 0.072 mg of copper. The amount of water in a 100 g of croissant with egg cheese and bacon is 45.83grams.

Cholesterol and fats in croissant with egg cheese and bacon

Croissant With Egg Cheese And Bacon contains 170 mg of cholesterol, 16.4 grams of fat, and 7.031 grams of saturated fat. It contains 29 mg of Omega 3s and 1,653 mg of Omega 6s. A serving of 100 grams of croissant with egg cheese and bacon will give you 5,753 mg of monounsaturated fatty acids and a total of 1,989 milligrams of Polyunsaturated fatty acids (PUFAs).
Data Sources: https://www.selinawamucii.com/data-sources/
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