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Calories, Carbs, and Proteins in Cranberries

Nutrition Facts

Serving Size
1 cup, chopped

Amount Per Serving


% Daily Values*

Total Fat
0.13 g

Saturated Fat
0.008 g

Trans Fat

Polyunsaturated Fat
55 g

Monounsaturated Fat
18 g

Nutrition Summary

Calories: 46
Fat: 0.13 g
Carbs: 11.97 g
Protein: 0.46 g
There are 46 calories in 1 cup, chopped of Cranberries.
Calorie breakdown: 3% fat, 104% carbs, 4% protein.

Calories, carbohydrates, and proteins in cranberries

Cranberries has 46 calories in every a 100-gram serving. A similar quantity of serving contains 0.46 grams of proteins and 11 grams of carbohydrates. The carbohydrates constitute 4.27 grams of sugar and 3.6 g of dietary fiber while the rest is complex carbohydrates. The Net-Carbs in cranberries is 8.37 grams in every 100 grams serving.

Vitamins and Minerals in Cranberries

Vitamins in cranberries

Cranberries has 3 mcg of vitamin A, RAE, as well as 14 mg of vitamin C in 100 grams. A serving of 100 grams of cranberries contains 0.012 mg of thiamin (B1), 0.02 mg riboflavin (B2), 0.101 mg niacin (B3), 0.057 mg of vitamin B6 and 1 mcg of folate (B9). The amount of food folate in 100 grams serving of cranberries amounts to 1 mcg while Dietary Folate Equivalents (DFE) is 1 mcg. In a portion of 100 grams of cranberries, there is 5.5 mg of choline, 38 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and 5 mcg of vitamin K.

Minerals in cranberries

There are 8 mg of calcium, 0.23 mg of iron, 80 grams of potassium, and 6 mcg of magnesium in 100 g of cranberries. The same serving of cranberries (100 grams) contains 11 milligrams of phosphorus, 2 mg of sodium, 0.09 mg of zinc, 0.1 micrograms of selenium, and 0.056 mg of copper. There are 87.32 grams of water in a 100 g portion of cranberries.

Cholesterol and fats in cranberries

Cranberries has 0 mg of cholesterol, 0.13 g of fat, and 0.008 grams of saturated fats. It contains 22 mg of Omega 3s and 33 mg of Omega 6s. A quantity of 100 grams of cranberries contains 18 mg of monounsaturated fatty acids (MUFAs) and a total of 55 mg of Polyunsaturated fatty acids (PUFAs).
Data Sources:
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